Veal, loin, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113g)
Calories 116.0 32.9 131.1
Total fat 3.3 g 0.9 g 3.8 g
   Saturated fat 1.0 g 0.3 g 1.1 g
   Polyunsaturated fat 0.3 g 0.1 g 0.4 g
   Monounsaturated fat 1.1 g 0.3 g 1.2 g
Cholesterol 80.0 mg 22.7 mg 90.4 mg
Sodium 91.0 mg 25.8 mg 102.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 5.7 g 22.8 g
 
Calories from fat 30.1 kcal 8.5 kcal 34.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.1 kcal 24.4 kcal 97.3 kcal
 
Water 74.9 g 21.2 g 84.6 g
Energy 485.0 kj 137.5 kj 548.0 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 19.2 mg
Iron, Fe 0.8 mg 0.2 mg 0.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 28.3 mg
Phosphorus, P 211.0 mg 59.8 mg 238.4 mg
Potassium, K 324.0 mg 91.9 mg 366.1 mg
Zinc, Zn 2.5 mg 0.7 mg 2.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.8 mcg 2.5 mcg 9.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 9.1 mg 2.6 mg 10.3 mg
Pantothenic acid 1.4 mg 0.4 mg 1.6 mg
Vitamin B-6 0.6 mg 0.2 mg 0.6 mg
Folate, total 14.0 mcg 4.0 mcg 15.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 15.8 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 15.8 mcg_DFE
Vitamin B-12 1.2 mcg 0.3 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.6 g 0.2 g 0.6 g
18:0 0.3 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 1.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.9 g 0.3 g 1.1 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.4 g
18:2 undifferentiated 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.9 g 0.2 g 1.0 g
Isoleucine 1.0 g 0.3 g 1.1 g
Leucine 1.6 g 0.5 g 1.8 g
Lysine 1.7 g 0.5 g 1.9 g
Methionine 0.5 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 1.1 g 0.3 g 1.3 g
Arginine 1.2 g 0.3 g 1.3 g
Histidine 0.7 g 0.2 g 0.8 g
Alanine 1.2 g 0.3 g 1.4 g
Aspartic acid 1.7 g 0.5 g 2.0 g
Glutamic acid 3.2 g 0.9 g 3.6 g
Glycine 1.0 g 0.3 g 1.2 g
Proline 0.8 g 0.2 g 1.0 g
Serine 0.8 g 0.2 g 0.9 g
Other

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