Veal, loin, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

3 oz (85g)

Calories 217.0 496.9 184.4
Total fat 12.3 g 28.2 g 10.5 g
   Saturated fat 5.3 g 12.0 g 4.5 g
   Polyunsaturated fat 0.8 g 1.9 g 0.7 g
   Monounsaturated fat 4.8 g 10.9 g 4.1 g
Cholesterol 103.0 mg 235.9 mg 87.5 mg
Sodium 93.0 mg 213.0 mg 79.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.8 g 56.8 g 21.1 g
 
Calories from fat 111.1 kcal 254.5 kcal 94.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.9 kcal 242.5 kcal 90.0 kcal
 
Water 60.7 g 139.1 g 51.6 g
Energy 908.0 kj 2079.3 kj 771.8 kj
Ash 1.4 g 3.2 g 1.2 g
Minerals
Calcium, Ca 19.0 mg 43.5 mg 16.1 mg
Iron, Fe 0.9 mg 2.0 mg 0.7 mg
Magnesium, Mg 25.0 mg 57.3 mg 21.3 mg
Phosphorus, P 212.0 mg 485.5 mg 180.2 mg
Potassium, K 325.0 mg 744.3 mg 276.3 mg
Zinc, Zn 3.0 mg 6.9 mg 2.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.0 mcg 25.2 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 8.9 mg 20.3 mg 7.5 mg
Pantothenic acid 1.2 mg 2.7 mg 1.0 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 15.0 mcg 34.4 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 34.4 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 34.4 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.2 mcg 2.8 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 0.4 mg
Vitamin K (phylloquinone) 5.5 mcg 12.6 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 12.0 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.2 g 0.4 g
16:0 2.8 g 6.3 g 2.3 g
18:0 1.7 g 4.0 g 1.5 g
Fatty acids, total monounsaturated 4.8 g 10.9 g 4.1 g
16:1 undifferentiated 0.6 g 1.3 g 0.5 g
18:1 undifferentiated 4.1 g 9.4 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 0.7 g
18:2 undifferentiated 0.6 g 1.4 g 0.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.5 g 0.9 g
Isoleucine 1.2 g 2.8 g 1.0 g
Leucine 2.0 g 4.5 g 1.7 g
Lysine 2.0 g 4.7 g 1.7 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 1.0 g 2.3 g 0.9 g
Tyrosine 0.8 g 1.8 g 0.7 g
Valine 1.4 g 3.1 g 1.2 g
Arginine 1.5 g 3.3 g 1.2 g
Histidine 0.9 g 2.1 g 0.8 g
Alanine 1.5 g 3.4 g 1.3 g
Aspartic acid 2.1 g 4.9 g 1.8 g
Glutamic acid 3.9 g 9.0 g 3.3 g
Glycine 1.3 g 2.9 g 1.1 g
Proline 1.0 g 2.4 g 0.9 g
Serine 0.9 g 2.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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