Veal, loin, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80g)

Calories 284.0 241.4 227.2
Total fat 17.2 g 14.6 g 13.8 g
   Saturated fat 6.7 g 5.7 g 5.4 g
   Polyunsaturated fat 1.2 g 1.0 g 0.9 g
   Monounsaturated fat 6.7 g 5.7 g 5.4 g
Cholesterol 118.0 mg 100.3 mg 94.4 mg
Sodium 80.0 mg 68.0 mg 64.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.2 g 25.7 g 24.2 g
 
Calories from fat 155.2 kcal 131.9 kcal 124.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.9 kcal 109.6 kcal 103.1 kcal
 
Water 52.0 g 44.2 g 41.6 g
Energy 1188.0 kj 1009.8 kj 950.4 kj
Ash 1.1 g 0.9 g 0.9 g
Minerals
Calcium, Ca 28.0 mg 23.8 mg 22.4 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 24.0 mg 20.4 mg 19.2 mg
Phosphorus, P 220.0 mg 187.0 mg 176.0 mg
Potassium, K 280.0 mg 238.0 mg 224.0 mg
Zinc, Zn 3.6 mg 3.1 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.2 mcg 11.2 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 9.0 mg 7.7 mg 7.2 mg
Pantothenic acid 0.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.3 mg 0.2 mg 0.2 mg
Folate, total 14.0 mcg 11.9 mcg 11.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 11.9 mcg 11.2 mcg
Folate, DFE 14.0 mcg_DFE 11.9 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 1.2 mcg 1.0 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 7.0 mcg 6.0 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 5.7 g 5.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.7 g 0.6 g 0.5 g
16:0 3.6 g 3.1 g 2.9 g
18:0 2.2 g 1.9 g 1.8 g
Fatty acids, total monounsaturated 6.7 g 5.7 g 5.4 g
16:1 undifferentiated 0.7 g 0.6 g 0.6 g
18:1 undifferentiated 5.8 g 5.0 g 4.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.0 g 0.9 g
18:2 undifferentiated 0.9 g 0.8 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 1.1 g
Isoleucine 1.5 g 1.3 g 1.2 g
Leucine 2.4 g 2.0 g 1.9 g
Lysine 2.5 g 2.1 g 2.0 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 1.0 g
Tyrosine 1.0 g 0.8 g 0.8 g
Valine 1.7 g 1.4 g 1.3 g
Arginine 1.8 g 1.5 g 1.4 g
Histidine 1.1 g 0.9 g 0.9 g
Alanine 1.8 g 1.5 g 1.4 g
Aspartic acid 2.6 g 2.2 g 2.1 g
Glutamic acid 4.8 g 4.1 g 3.8 g
Glycine 1.6 g 1.3 g 1.2 g
Proline 1.3 g 1.1 g 1.0 g
Serine 1.1 g 1.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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