Veal, loin, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g)

Calories 163.0 46.2 203.8
Total fat 9.1 g 2.6 g 11.4 g
   Saturated fat 3.9 g 1.1 g 4.8 g
   Polyunsaturated fat 0.6 g 0.2 g 0.8 g
   Monounsaturated fat 3.5 g 1.0 g 4.4 g
Cholesterol 79.0 mg 22.4 mg 98.8 mg
Sodium 85.0 mg 24.1 mg 106.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.4 g 23.6 g
 
Calories from fat 82.4 kcal 23.4 kcal 103.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.7 kcal 22.9 kcal 100.8 kcal
 
Water 70.4 g 20.0 g 88.0 g
Energy 682.0 kj 193.3 kj 852.5 kj
Ash 1.0 g 0.3 g 1.3 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 20.0 mg
Iron, Fe 0.7 mg 0.2 mg 0.9 mg
Magnesium, Mg 23.0 mg 6.5 mg 28.8 mg
Phosphorus, P 199.0 mg 56.4 mg 248.8 mg
Potassium, K 304.0 mg 86.2 mg 380.0 mg
Zinc, Zn 2.3 mg 0.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.5 mcg 2.4 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 8.5 mg 2.4 mg 10.6 mg
Pantothenic acid 1.3 mg 0.4 mg 1.6 mg
Vitamin B-6 0.5 mg 0.2 mg 0.7 mg
Folate, total 13.0 mcg 3.7 mcg 16.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 16.3 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 16.3 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 5.5 mcg 1.6 mcg 6.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 1.1 g 4.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.5 g
16:0 2.0 g 0.6 g 2.5 g
18:0 1.3 g 0.4 g 1.6 g
Fatty acids, total monounsaturated 3.5 g 1.0 g 4.4 g
16:1 undifferentiated 0.4 g 0.1 g 0.5 g
18:1 undifferentiated 3.0 g 0.9 g 3.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.8 g
18:2 undifferentiated 0.5 g 0.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 1.0 g
Isoleucine 0.9 g 0.3 g 1.2 g
Leucine 1.5 g 0.4 g 1.9 g
Lysine 1.6 g 0.4 g 1.9 g
Methionine 0.4 g 0.1 g 0.6 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 1.0 g
Tyrosine 0.6 g 0.2 g 0.8 g
Valine 1.0 g 0.3 g 1.3 g
Arginine 1.1 g 0.3 g 1.4 g
Histidine 0.7 g 0.2 g 0.9 g
Alanine 1.1 g 0.3 g 1.4 g
Aspartic acid 1.6 g 0.5 g 2.0 g
Glutamic acid 3.0 g 0.8 g 3.7 g
Glycine 1.0 g 0.3 g 1.2 g
Proline 0.8 g 0.2 g 1.0 g
Serine 0.7 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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