Veal, leg (top round), separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

3 oz (85g)

Calories 150.0 526.5 127.5
Total fat 3.4 g 11.9 g 2.9 g
   Saturated fat 1.2 g 4.3 g 1.0 g
   Polyunsaturated fat 0.3 g 1.0 g 0.2 g
   Monounsaturated fat 1.2 g 4.2 g 1.0 g
Cholesterol 103.0 mg 361.5 mg 87.5 mg
Sodium 68.0 mg 238.7 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 98.5 g 23.9 g
 
Calories from fat 30.6 kcal 107.3 kcal 26.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.9 kcal 420.7 kcal 101.9 kcal
 
Water 67.0 g 235.2 g 57.0 g
Energy 628.0 kj 2204.3 kj 533.8 kj
Ash 1.5 g 5.3 g 1.3 g
Minerals
Calcium, Ca 6.0 mg 21.1 mg 5.1 mg
Iron, Fe 0.9 mg 3.2 mg 0.8 mg
Magnesium, Mg 28.0 mg 98.3 mg 23.8 mg
Phosphorus, P 236.0 mg 828.4 mg 200.6 mg
Potassium, K 393.0 mg 1379.4 mg 334.1 mg
Zinc, Zn 3.1 mg 10.8 mg 2.6 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.9 mcg 41.8 mcg 10.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 1.2 mg 0.3 mg
Niacin 10.1 mg 35.4 mg 8.6 mg
Pantothenic acid 1.0 mg 3.5 mg 0.8 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 16.0 mcg 56.2 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 56.2 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 56.2 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.2 mcg 4.1 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.9 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 4.3 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.7 g 2.3 g 0.6 g
18:0 0.4 g 1.4 g 0.3 g
Fatty acids, total monounsaturated 1.2 g 4.2 g 1.0 g
16:1 undifferentiated 0.1 g 0.5 g 0.1 g
18:1 undifferentiated 1.0 g 3.7 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.0 g 0.2 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.2 g
Threonine 1.2 g 4.3 g 1.0 g
Isoleucine 1.4 g 4.9 g 1.2 g
Leucine 2.2 g 7.8 g 1.9 g
Lysine 2.3 g 8.1 g 2.0 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.1 g 4.0 g 1.0 g
Tyrosine 0.9 g 3.1 g 0.8 g
Valine 1.6 g 5.4 g 1.3 g
Arginine 1.7 g 5.8 g 1.4 g
Histidine 1.0 g 3.6 g 0.9 g
Alanine 1.7 g 5.9 g 1.4 g
Aspartic acid 2.4 g 8.5 g 2.1 g
Glutamic acid 4.4 g 15.6 g 3.8 g
Glycine 1.4 g 5.1 g 1.2 g
Proline 1.2 g 4.1 g 1.0 g
Serine 1.1 g 3.7 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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