Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

3 oz (85g)
Calories 183.0 528.9 155.6
Total fat 4.6 g 13.4 g 3.9 g
   Saturated fat 1.3 g 3.7 g 1.1 g
   Polyunsaturated fat 0.4 g 1.2 g 0.3 g
   Monounsaturated fat 1.6 g 4.8 g 1.4 g
Cholesterol 107.0 mg 309.2 mg 91.0 mg
Sodium 77.0 mg 222.5 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.2 g 95.9 g 28.2 g
 
Calories from fat 41.7 kcal 120.4 kcal 35.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.6 kcal 409.3 kcal 120.4 kcal
 
Water 60.7 g 175.4 g 51.6 g
Energy 766.0 kj 2213.7 kj 651.1 kj
Ash 1.4 g 4.2 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 20.2 mg 6.0 mg
Iron, Fe 0.9 mg 2.5 mg 0.7 mg
Magnesium, Mg 32.0 mg 92.5 mg 27.2 mg
Phosphorus, P 290.0 mg 838.1 mg 246.5 mg
Potassium, K 442.0 mg 1277.4 mg 375.7 mg
Zinc, Zn 3.4 mg 9.8 mg 2.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.4 mcg 30.1 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 1.1 mg 0.3 mg
Niacin 12.6 mg 36.5 mg 10.7 mg
Pantothenic acid 1.2 mg 3.5 mg 1.0 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 16.0 mcg 46.2 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 46.2 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 46.2 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.5 mcg 4.4 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.2 mg 0.4 mg
Vitamin K (phylloquinone) 5.0 mcg 14.4 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 3.7 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.8 g 2.2 g 0.6 g
18:0 0.4 g 1.3 g 0.4 g
Fatty acids, total monounsaturated 1.6 g 4.8 g 1.4 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 1.5 g 4.3 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.2 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.4 g 4.2 g 1.2 g
Isoleucine 1.6 g 4.7 g 1.4 g
Leucine 2.6 g 7.6 g 2.2 g
Lysine 2.7 g 7.9 g 2.3 g
Methionine 0.8 g 2.2 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.3 g 3.9 g 1.1 g
Tyrosine 1.1 g 3.1 g 0.9 g
Valine 1.8 g 5.3 g 1.6 g
Arginine 2.0 g 5.6 g 1.7 g
Histidine 1.2 g 3.5 g 1.0 g
Alanine 2.0 g 5.7 g 1.7 g
Aspartic acid 2.9 g 8.3 g 2.4 g
Glutamic acid 5.2 g 15.2 g 4.5 g
Glycine 1.7 g 4.9 g 1.4 g
Proline 1.4 g 4.0 g 1.2 g
Serine 1.2 g 3.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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