Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (295g)

3 oz (85g)

Calories 206.0 607.7 175.1
Total fat 6.3 g 18.5 g 5.3 g
   Saturated fat 1.6 g 4.7 g 1.4 g
   Polyunsaturated fat 1.4 g 4.0 g 1.1 g
   Monounsaturated fat 2.2 g 6.4 g 1.8 g
Cholesterol 113.0 mg 333.4 mg 96.0 mg
Sodium 455.0 mg 1342.3 mg 386.8 mg
Total Carbohydrate 9.8 g 28.9 g 8.3 g
  Dietary Fiber 0.2 g 0.6 g 0.2 g
  Sugars 0.6 g 1.7 g 0.5 g
Protein 28.4 g 83.8 g 24.1 g
 
Calories from fat 56.6 kcal 166.8 kcal 48.1 kcal
Calories from carbohydrates 37.8 kcal 111.7 kcal 32.2 kcal
Calories from protein 121.3 kcal 357.9 kcal 103.1 kcal
 
Water 53.1 g 156.8 g 45.2 g
Energy 862.0 kj 2542.9 kj 732.7 kj
Ash 2.3 g 6.9 g 2.0 g
Minerals
Calcium, Ca 39.0 mg 115.1 mg 33.1 mg
Iron, Fe 1.6 mg 4.8 mg 1.4 mg
Magnesium, Mg 32.0 mg 94.4 mg 27.2 mg
Phosphorus, P 258.0 mg 761.1 mg 219.3 mg
Potassium, K 383.0 mg 1129.8 mg 325.6 mg
Zinc, Zn 2.9 mg 8.5 mg 2.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 13.5 mcg 39.8 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.5 mg 0.1 mg
Riboflavin 0.4 mg 1.1 mg 0.3 mg
Niacin 10.8 mg 31.9 mg 9.2 mg
Pantothenic acid 1.1 mg 3.3 mg 0.9 mg
Vitamin B-6 0.4 mg 1.2 mg 0.4 mg
Folate, total 28.0 mcg 82.6 mcg 23.8 mcg
Folic acid 8.0 mcg 23.6 mcg 6.8 mcg
Folate, food 20.0 mcg 59.0 mcg 17.0 mcg
Folate, DFE 34.0 mcg_DFE 100.3 mcg_DFE 28.9 mcg_DFE
Vitamin B-12 1.3 mcg 3.8 mcg 1.1 mcg
Vitamin A, IU 33.0 IU 97.3 IU 28.1 IU
Vitamin A, RAE 10.0 mcg_RAE 29.5 mcg_RAE 8.5 mcg_RAE
Retinol 10.0 mcg 29.5 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.6 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 5.1 mcg 15.0 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.7 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.0 g 3.0 g 0.8 g
18:0 0.5 g 1.5 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 6.4 g 1.8 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 2.0 g 5.9 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 4.0 g 1.1 g
18:2 undifferentiated 1.2 g 3.5 g 1.0 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 8.8 mg 2.5 mg
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.2 g 3.6 g 1.0 g
Isoleucine 1.4 g 4.1 g 1.2 g
Leucine 2.2 g 6.6 g 1.9 g
Lysine 2.2 g 6.6 g 1.9 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.2 g 3.5 g 1.0 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.6 g 4.6 g 1.3 g
Arginine 1.6 g 4.8 g 1.4 g
Histidine 1.0 g 2.9 g 0.8 g
Alanine 1.6 g 4.9 g 1.4 g
Aspartic acid 2.4 g 7.1 g 2.0 g
Glutamic acid 4.7 g 13.9 g 4.0 g
Glycine 1.4 g 4.2 g 1.2 g
Proline 1.3 g 3.8 g 1.1 g
Serine 1.1 g 3.3 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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