Veal, leg (top round), separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

3 oz (85g)

Calories 203.0 542.0 172.6
Total fat 5.1 g 13.6 g 4.3 g
   Saturated fat 1.9 g 5.1 g 1.6 g
   Polyunsaturated fat 0.4 g 1.1 g 0.3 g
   Monounsaturated fat 1.8 g 4.9 g 1.6 g
Cholesterol 135.0 mg 360.4 mg 114.8 mg
Sodium 67.0 mg 178.9 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 36.7 g 98.0 g 31.2 g
 
Calories from fat 45.9 kcal 122.6 kcal 39.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 156.8 kcal 418.5 kcal 133.2 kcal
 
Water 56.2 g 150.0 g 47.8 g
Energy 849.0 kj 2266.8 kj 721.6 kj
Ash 2.0 g 5.3 g 1.7 g
Minerals
Calcium, Ca 9.0 mg 24.0 mg 7.7 mg
Iron, Fe 1.3 mg 3.5 mg 1.1 mg
Magnesium, Mg 30.0 mg 80.1 mg 25.5 mg
Phosphorus, P 252.0 mg 672.8 mg 214.2 mg
Potassium, K 387.0 mg 1033.3 mg 328.9 mg
Zinc, Zn 4.0 mg 10.8 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 15.6 mcg 41.7 mcg 13.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 1.0 mg 0.3 mg
Niacin 10.7 mg 28.6 mg 9.1 mg
Pantothenic acid 1.0 mg 2.8 mg 0.9 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Folate, total 18.0 mcg 48.1 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 48.1 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 48.1 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 1.2 mcg 3.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 5.1 g 1.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.1 g
16:0 1.0 g 2.8 g 0.9 g
18:0 0.6 g 1.7 g 0.5 g
Fatty acids, total monounsaturated 1.8 g 4.9 g 1.6 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 1.6 g 4.3 g 1.4 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 0.3 g
18:2 undifferentiated 0.3 g 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.4 g 1.0 g 0.3 g
Threonine 1.6 g 4.3 g 1.4 g
Isoleucine 1.8 g 4.8 g 1.5 g
Leucine 2.9 g 7.8 g 2.5 g
Lysine 3.0 g 8.1 g 2.6 g
Methionine 0.9 g 2.3 g 0.7 g
Cystine 0.4 g 1.1 g 0.4 g
Phenylalanine 1.5 g 4.0 g 1.3 g
Tyrosine 1.2 g 3.1 g 1.0 g
Valine 2.0 g 5.4 g 1.7 g
Arginine 2.2 g 5.8 g 1.8 g
Histidine 1.3 g 3.6 g 1.1 g
Alanine 2.2 g 5.8 g 1.9 g
Aspartic acid 3.2 g 8.5 g 2.7 g
Glutamic acid 5.8 g 15.5 g 4.9 g
Glycine 1.9 g 5.0 g 1.6 g
Proline 1.5 g 4.1 g 1.3 g
Serine 1.4 g 3.7 g 1.2 g
Other

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