Veal, leg (top round), separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (358g)

3 oz (85g)
Calories 160.0 572.8 136.0
Total fat 4.7 g 16.6 g 4.0 g
   Saturated fat 1.8 g 6.6 g 1.6 g
   Polyunsaturated fat 0.3 g 1.3 g 0.3 g
   Monounsaturated fat 1.7 g 6.2 g 1.5 g
Cholesterol 103.0 mg 368.7 mg 87.5 mg
Sodium 68.0 mg 243.4 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.7 g 99.2 g 23.5 g
 
Calories from fat 41.9 kcal 150.2 kcal 35.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.3 kcal 423.4 kcal 100.5 kcal
 
Water 66.1 g 236.6 g 56.2 g
Energy 669.0 kj 2395.0 kj 568.6 kj
Ash 1.5 g 5.3 g 1.3 g
Minerals
Calcium, Ca 6.0 mg 21.5 mg 5.1 mg
Iron, Fe 0.9 mg 3.3 mg 0.8 mg
Magnesium, Mg 28.0 mg 100.2 mg 23.8 mg
Phosphorus, P 234.0 mg 837.7 mg 198.9 mg
Potassium, K 389.0 mg 1392.6 mg 330.6 mg
Zinc, Zn 3.0 mg 10.9 mg 2.6 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.2 mcg 40.1 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 1.1 mg 0.3 mg
Niacin 9.9 mg 35.5 mg 8.4 mg
Pantothenic acid 1.0 mg 3.5 mg 0.8 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 16.0 mcg 57.3 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 57.3 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 57.3 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.2 mcg 4.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.8 mg 0.4 mg
Vitamin K (phylloquinone) 5.5 mcg 19.7 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 6.6 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.1 g
16:0 1.0 g 3.5 g 0.8 g
18:0 0.6 g 2.2 g 0.5 g
Fatty acids, total monounsaturated 1.7 g 6.2 g 1.5 g
16:1 undifferentiated 0.2 g 0.7 g 0.2 g
18:1 undifferentiated 1.5 g 5.3 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.2 g
Threonine 1.2 g 4.3 g 1.0 g
Isoleucine 1.4 g 4.9 g 1.2 g
Leucine 2.2 g 7.9 g 1.9 g
Lysine 2.3 g 8.2 g 1.9 g
Methionine 0.6 g 2.3 g 0.5 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.1 g 4.0 g 1.0 g
Tyrosine 0.9 g 3.2 g 0.8 g
Valine 1.5 g 5.5 g 1.3 g
Arginine 1.6 g 5.8 g 1.4 g
Histidine 1.0 g 3.6 g 0.9 g
Alanine 1.6 g 5.9 g 1.4 g
Aspartic acid 2.4 g 8.6 g 2.0 g
Glutamic acid 4.4 g 15.7 g 3.7 g
Glycine 1.4 g 5.1 g 1.2 g
Proline 1.2 g 4.1 g 1.0 g
Serine 1.0 g 3.7 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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