Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (304g)

3 oz (85g)
Calories 211.0 641.4 179.3
Total fat 8.3 g 25.4 g 7.1 g
   Saturated fat 3.2 g 9.6 g 2.7 g
   Polyunsaturated fat 0.6 g 1.8 g 0.5 g
   Monounsaturated fat 3.2 g 9.8 g 2.7 g
Cholesterol 105.0 mg 319.2 mg 89.3 mg
Sodium 76.0 mg 231.0 mg 64.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.8 g 96.5 g 27.0 g
 
Calories from fat 75.3 kcal 229.0 kcal 64.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 135.6 kcal 412.1 kcal 115.2 kcal
 
Water 58.3 g 177.4 g 49.6 g
Energy 883.0 kj 2684.3 kj 750.5 kj
Ash 1.4 g 4.3 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 18.2 mg 5.1 mg
Iron, Fe 0.9 mg 2.7 mg 0.7 mg
Magnesium, Mg 31.0 mg 94.2 mg 26.4 mg
Phosphorus, P 279.0 mg 848.2 mg 237.2 mg
Potassium, K 425.0 mg 1292.0 mg 361.3 mg
Zinc, Zn 3.2 mg 9.8 mg 2.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.4 mcg 40.7 mcg 11.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 1.1 mg 0.3 mg
Niacin 12.1 mg 36.6 mg 10.2 mg
Pantothenic acid 1.2 mg 3.6 mg 1.0 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 15.0 mcg 45.6 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 45.6 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 45.6 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.5 mcg 4.4 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.3 mg 0.4 mg
Vitamin K (phylloquinone) 5.0 mcg 15.2 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 9.6 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.3 g
16:0 1.7 g 5.2 g 1.4 g
18:0 1.0 g 3.2 g 0.9 g
Fatty acids, total monounsaturated 3.2 g 9.8 g 2.7 g
16:1 undifferentiated 0.3 g 1.0 g 0.3 g
18:1 undifferentiated 2.8 g 8.6 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.8 g 0.5 g
18:2 undifferentiated 0.5 g 1.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.4 g 4.2 g 1.2 g
Isoleucine 1.6 g 4.8 g 1.3 g
Leucine 2.5 g 7.7 g 2.1 g
Lysine 2.6 g 8.0 g 2.2 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.3 g 3.9 g 1.1 g
Tyrosine 1.0 g 3.1 g 0.9 g
Valine 1.8 g 5.3 g 1.5 g
Arginine 1.9 g 5.7 g 1.6 g
Histidine 1.2 g 3.5 g 1.0 g
Alanine 1.9 g 5.7 g 1.6 g
Aspartic acid 2.7 g 8.3 g 2.3 g
Glutamic acid 5.0 g 15.3 g 4.3 g
Glycine 1.6 g 5.0 g 1.4 g
Proline 1.3 g 4.0 g 1.1 g
Serine 1.2 g 3.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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