Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (295g)

3 oz (85g)

Calories 228.0 672.6 193.8
Total fat 9.2 g 27.1 g 7.8 g
   Saturated fat 3.1 g 9.0 g 2.6 g
   Polyunsaturated fat 1.5 g 4.4 g 1.3 g
   Monounsaturated fat 3.4 g 10.0 g 2.9 g
Cholesterol 112.0 mg 330.4 mg 95.2 mg
Sodium 454.0 mg 1339.3 mg 385.9 mg
Total Carbohydrate 9.8 g 29.1 g 8.4 g
  Dietary Fiber 0.3 g 0.9 g 0.3 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.3 g 80.5 g 23.2 g
 
Calories from fat 82.8 kcal 244.3 kcal 70.4 kcal
Calories from carbohydrates 38.1 kcal 112.5 kcal 32.4 kcal
Calories from protein 116.5 kcal 343.8 kcal 99.0 kcal
 
Water 51.3 g 151.4 g 43.6 g
Energy 954.0 kj 2814.3 kj 810.9 kj
Ash 2.3 g 6.8 g 2.0 g
Minerals
Calcium, Ca 39.0 mg 115.1 mg 33.1 mg
Iron, Fe 1.6 mg 4.8 mg 1.4 mg
Magnesium, Mg 31.0 mg 91.5 mg 26.4 mg
Phosphorus, P 250.0 mg 737.5 mg 212.5 mg
Potassium, K 371.0 mg 1094.5 mg 315.4 mg
Zinc, Zn 2.8 mg 8.1 mg 2.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 16.5 mcg 48.7 mcg 14.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 1.0 mg 0.3 mg
Niacin 10.3 mg 30.5 mg 8.8 mg
Pantothenic acid 1.1 mg 3.2 mg 0.9 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 27.0 mcg 79.7 mcg 22.9 mcg
Folic acid 8.0 mcg 23.6 mcg 6.8 mcg
Folate, food 19.0 mcg 56.0 mcg 16.1 mcg
Folate, DFE 33.0 mcg_DFE 97.3 mcg_DFE 28.1 mcg_DFE
Vitamin B-12 1.2 mcg 3.7 mcg 1.1 mcg
Vitamin A, IU 33.0 IU 97.3 IU 28.1 IU
Vitamin A, RAE 10.0 mcg_RAE 29.5 mcg_RAE 8.5 mcg_RAE
Retinol 10.0 mcg 29.5 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.6 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 5.1 mcg 15.0 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 9.0 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.8 g 5.2 g 1.5 g
18:0 1.0 g 2.9 g 0.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.4 g 10.0 g 2.9 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 3.0 g 9.0 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 4.4 g 1.3 g
18:2 undifferentiated 1.3 g 3.8 g 1.1 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 8.8 mg 2.5 mg
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.2 g 3.5 g 1.0 g
Isoleucine 1.3 g 4.0 g 1.1 g
Leucine 2.2 g 6.4 g 1.8 g
Lysine 2.1 g 6.3 g 1.8 g
Methionine 0.6 g 1.9 g 0.5 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.3 g 1.0 g
Tyrosine 0.9 g 2.5 g 0.7 g
Valine 1.5 g 4.5 g 1.3 g
Arginine 1.6 g 4.7 g 1.3 g
Histidine 1.0 g 2.8 g 0.8 g
Alanine 1.6 g 4.7 g 1.3 g
Aspartic acid 2.3 g 6.8 g 2.0 g
Glutamic acid 4.5 g 13.4 g 3.9 g
Glycine 1.4 g 4.0 g 1.2 g
Proline 1.2 g 3.7 g 1.1 g
Serine 1.1 g 3.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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