Veal, leg (top round), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (272g)

3 oz (85g)

Calories 211.0 573.9 179.3
Total fat 6.3 g 17.2 g 5.4 g
   Saturated fat 2.5 g 6.9 g 2.2 g
   Polyunsaturated fat 0.5 g 1.3 g 0.4 g
   Monounsaturated fat 2.4 g 6.4 g 2.0 g
Cholesterol 134.0 mg 364.5 mg 113.9 mg
Sodium 67.0 mg 182.2 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 36.2 g 98.4 g 30.7 g
 
Calories from fat 57.1 kcal 155.3 kcal 48.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 154.4 kcal 420.0 kcal 131.2 kcal
 
Water 55.5 g 150.9 g 47.2 g
Energy 883.0 kj 2401.8 kj 750.5 kj
Ash 2.0 g 5.3 g 1.7 g
Minerals
Calcium, Ca 8.0 mg 21.8 mg 6.8 mg
Iron, Fe 1.3 mg 3.6 mg 1.1 mg
Magnesium, Mg 29.0 mg 78.9 mg 24.6 mg
Phosphorus, P 249.0 mg 677.3 mg 211.7 mg
Potassium, K 383.0 mg 1041.8 mg 325.6 mg
Zinc, Zn 4.0 mg 10.8 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 15.4 mcg 41.9 mcg 13.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 1.0 mg 0.3 mg
Niacin 10.6 mg 28.7 mg 9.0 mg
Pantothenic acid 1.0 mg 2.8 mg 0.9 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Folate, total 18.0 mcg 49.0 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 49.0 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 49.0 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 1.2 mcg 3.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 0.4 mg
Vitamin K (phylloquinone) 7.0 mcg 19.0 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 6.9 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 1.4 g 3.7 g 1.1 g
18:0 0.8 g 2.3 g 0.7 g
Fatty acids, total monounsaturated 2.4 g 6.4 g 2.0 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 2.0 g 5.5 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g 0.4 g
18:2 undifferentiated 0.3 g 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.0 g 0.3 g
Threonine 1.6 g 4.3 g 1.3 g
Isoleucine 1.8 g 4.8 g 1.5 g
Leucine 2.9 g 7.8 g 2.4 g
Lysine 3.0 g 8.1 g 2.5 g
Methionine 0.8 g 2.3 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.5 g 4.0 g 1.2 g
Tyrosine 1.2 g 3.1 g 1.0 g
Valine 2.0 g 5.4 g 1.7 g
Arginine 2.1 g 5.8 g 1.8 g
Histidine 1.3 g 3.6 g 1.1 g
Alanine 2.2 g 5.9 g 1.8 g
Aspartic acid 3.1 g 8.5 g 2.7 g
Glutamic acid 5.7 g 15.6 g 4.9 g
Glycine 1.9 g 5.1 g 1.6 g
Proline 1.5 g 4.1 g 1.3 g
Serine 1.4 g 3.7 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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