Veal, leg (top round), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 117.0 33.2 530.7
Total fat 3.1 g 0.9 g 14.0 g
   Saturated fat 1.2 g 0.3 g 5.4 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 1.1 g 0.3 g 5.1 g
Cholesterol 78.0 mg 22.1 mg 353.8 mg
Sodium 63.0 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.0 g 5.9 g 95.2 g
 
Calories from fat 27.8 kcal 7.9 kcal 126.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.6 kcal 25.4 kcal 406.4 kcal
 
Water 74.8 g 21.2 g 339.3 g
Energy 490.0 kj 138.9 kj 2222.6 kj
Ash 1.1 g 0.3 g 5.1 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 0.8 mg 0.2 mg 3.6 mg
Magnesium, Mg 26.0 mg 7.4 mg 117.9 mg
Phosphorus, P 220.0 mg 62.4 mg 997.9 mg
Potassium, K 367.0 mg 104.0 mg 1664.7 mg
Zinc, Zn 2.3 mg 0.7 mg 10.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 9.0 mcg 2.6 mcg 40.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 9.4 mg 2.7 mg 42.7 mg
Pantothenic acid 1.1 mg 0.3 mg 4.9 mg
Vitamin B-6 0.5 mg 0.1 mg 2.1 mg
Folate, total 14.0 mcg 4.0 mcg 63.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 63.5 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 63.5 mcg_DFE
Vitamin B-12 1.0 mcg 0.3 mcg 4.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.4 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 17.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 5.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 0.6 g 0.2 g 2.9 g
18:0 0.4 g 0.1 g 1.8 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 1.0 g 0.3 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.7 g 0.5 g 7.6 g
Lysine 1.7 g 0.5 g 7.8 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.2 g 0.3 g 5.3 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.8 g 0.2 g 3.5 g
Alanine 1.2 g 0.4 g 5.7 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.3 g 0.9 g 15.1 g
Glycine 1.1 g 0.3 g 4.9 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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