Veal, composite of trimmed retail cuts, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (290g) |
3 oz (85g) |
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Calories |
642.0 |
1861.8 |
545.7 |
|
Total fat |
66.7 g |
193.5 g |
56.7 g |
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Saturated fat |
32.4 g |
93.9 g |
27.5 g |
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Polyunsaturated fat |
3.2 g |
9.4 g |
2.7 g |
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Monounsaturated fat |
28.0 g |
81.1 g |
23.8 g |
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Cholesterol |
73.0 mg |
211.7 mg |
62.0 mg |
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Sodium |
57.0 mg |
165.3 mg |
48.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
9.4 g |
27.3 g |
8.0 g |
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Calories from fat |
602.0 kcal |
1745.8 kcal |
511.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
40.2 kcal |
116.6 kcal |
34.2 kcal |
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Water |
21.6 g |
62.8 g |
18.4 g |
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Energy |
2686.0 kj |
7789.4 kj |
2283.1 kj |
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Ash |
0.8 g |
2.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
11.6 mg |
3.4 mg |
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Iron, Fe |
1.0 mg |
2.9 mg |
0.8 mg |
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Magnesium, Mg |
10.0 mg |
29.0 mg |
8.5 mg |
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Phosphorus, P |
116.0 mg |
336.4 mg |
98.6 mg |
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Potassium, K |
173.0 mg |
501.7 mg |
147.1 mg |
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Zinc, Zn |
0.9 mg |
2.5 mg |
0.7 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
5.5 mcg |
15.9 mcg |
4.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.1 mg |
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Niacin |
2.8 mg |
8.1 mg |
2.4 mg |
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Pantothenic acid |
0.5 mg |
1.3 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
5.0 mcg |
14.5 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
14.5 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
14.5 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
1.6 mcg |
0.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.7 mg |
0.2 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
32.4 g |
93.9 g |
27.5 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.3 g |
0.8 g |
0.2 g |
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14:0 |
3.6 g |
10.6 g |
3.1 g |
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16:0 |
16.6 g |
48.2 g |
14.1 g |
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18:0 |
10.5 g |
30.3 g |
8.9 g |
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Fatty acids, total monounsaturated |
28.0 g |
81.1 g |
23.8 g |
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16:1 undifferentiated |
3.4 g |
9.9 g |
2.9 g |
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18:1 undifferentiated |
23.7 g |
68.6 g |
20.1 g |
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Fatty acids, total polyunsaturated |
3.2 g |
9.4 g |
2.7 g |
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18:2 undifferentiated |
2.7 g |
7.7 g |
2.3 g |
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18:3 undifferentiated |
0.6 g |
1.7 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.3 g |
0.1 g |
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Threonine |
0.4 g |
1.2 g |
0.4 g |
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Isoleucine |
0.5 g |
1.3 g |
0.4 g |
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Leucine |
0.8 g |
2.2 g |
0.6 g |
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Lysine |
0.8 g |
2.3 g |
0.7 g |
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Methionine |
0.2 g |
0.6 g |
0.2 g |
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Cystine |
0.1 g |
0.3 g |
0.1 g |
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Phenylalanine |
0.4 g |
1.1 g |
0.3 g |
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Tyrosine |
0.3 g |
0.9 g |
0.3 g |
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Valine |
0.5 g |
1.5 g |
0.4 g |
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Arginine |
0.6 g |
1.6 g |
0.5 g |
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Histidine |
0.3 g |
1.0 g |
0.3 g |
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Alanine |
0.6 g |
1.6 g |
0.5 g |
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Aspartic acid |
0.8 g |
2.4 g |
0.7 g |
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Glutamic acid |
1.5 g |
4.3 g |
1.3 g |
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Glycine |
0.5 g |
1.4 g |
0.4 g |
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Proline |
0.4 g |
1.1 g |
0.3 g |
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Serine |
0.4 g |
1.0 g |
0.3 g |
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Other |
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