Veal, composite of trimmed retail cuts, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (290g)

3 oz (85g)

Calories 642.0 1861.8 545.7
Total fat 66.7 g 193.5 g 56.7 g
   Saturated fat 32.4 g 93.9 g 27.5 g
   Polyunsaturated fat 3.2 g 9.4 g 2.7 g
   Monounsaturated fat 28.0 g 81.1 g 23.8 g
Cholesterol 73.0 mg 211.7 mg 62.0 mg
Sodium 57.0 mg 165.3 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 9.4 g 27.3 g 8.0 g
 
Calories from fat 602.0 kcal 1745.8 kcal 511.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 40.2 kcal 116.6 kcal 34.2 kcal
 
Water 21.6 g 62.8 g 18.4 g
Energy 2686.0 kj 7789.4 kj 2283.1 kj
Ash 0.8 g 2.4 g 0.7 g
Minerals
Calcium, Ca 4.0 mg 11.6 mg 3.4 mg
Iron, Fe 1.0 mg 2.9 mg 0.8 mg
Magnesium, Mg 10.0 mg 29.0 mg 8.5 mg
Phosphorus, P 116.0 mg 336.4 mg 98.6 mg
Potassium, K 173.0 mg 501.7 mg 147.1 mg
Zinc, Zn 0.9 mg 2.5 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 5.5 mcg 15.9 mcg 4.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 2.8 mg 8.1 mg 2.4 mg
Pantothenic acid 0.5 mg 1.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 5.0 mcg 14.5 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 14.5 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 14.5 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.6 mcg 1.6 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 32.4 g 93.9 g 27.5 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.3 g 0.8 g 0.2 g
14:0 3.6 g 10.6 g 3.1 g
16:0 16.6 g 48.2 g 14.1 g
18:0 10.5 g 30.3 g 8.9 g
Fatty acids, total monounsaturated 28.0 g 81.1 g 23.8 g
16:1 undifferentiated 3.4 g 9.9 g 2.9 g
18:1 undifferentiated 23.7 g 68.6 g 20.1 g
Fatty acids, total polyunsaturated 3.2 g 9.4 g 2.7 g
18:2 undifferentiated 2.7 g 7.7 g 2.3 g
18:3 undifferentiated 0.6 g 1.7 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.4 g 1.2 g 0.4 g
Isoleucine 0.5 g 1.3 g 0.4 g
Leucine 0.8 g 2.2 g 0.6 g
Lysine 0.8 g 2.3 g 0.7 g
Methionine 0.2 g 0.6 g 0.2 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.4 g 1.1 g 0.3 g
Tyrosine 0.3 g 0.9 g 0.3 g
Valine 0.5 g 1.5 g 0.4 g
Arginine 0.6 g 1.6 g 0.5 g
Histidine 0.3 g 1.0 g 0.3 g
Alanine 0.6 g 1.6 g 0.5 g
Aspartic acid 0.8 g 2.4 g 0.7 g
Glutamic acid 1.5 g 4.3 g 1.3 g
Glycine 0.5 g 1.4 g 0.4 g
Proline 0.4 g 1.1 g 0.3 g
Serine 0.4 g 1.0 g 0.3 g
Other

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