Veal, composite of trimmed retail cuts, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
638.0 |
180.9 |
2894.0 |
|
Total fat |
67.8 g |
19.2 g |
307.7 g |
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Saturated fat |
32.9 g |
9.3 g |
149.3 g |
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Polyunsaturated fat |
3.3 g |
0.9 g |
14.9 g |
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Monounsaturated fat |
28.4 g |
8.1 g |
129.0 g |
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Cholesterol |
73.0 mg |
20.7 mg |
331.1 mg |
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Sodium |
26.0 mg |
7.4 mg |
117.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
6.0 g |
1.7 g |
27.3 g |
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Calories from fat |
611.8 kcal |
173.5 kcal |
2775.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
25.7 kcal |
7.3 kcal |
116.6 kcal |
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Water |
24.8 g |
7.0 g |
112.4 g |
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Energy |
2669.0 kj |
756.7 kj |
12106.6 kj |
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Ash |
0.4 g |
0.1 g |
2.0 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
0.6 mg |
0.2 mg |
2.7 mg |
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Magnesium, Mg |
5.0 mg |
1.4 mg |
22.7 mg |
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Phosphorus, P |
73.0 mg |
20.7 mg |
331.1 mg |
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Potassium, K |
107.0 mg |
30.3 mg |
485.4 mg |
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Zinc, Zn |
0.5 mg |
0.2 mg |
2.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
5.5 mcg |
1.6 mcg |
24.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.4 mg |
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Niacin |
2.4 mg |
0.7 mg |
10.8 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
1.9 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.7 mg |
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Folate, total |
4.0 mcg |
1.1 mcg |
18.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
1.1 mcg |
18.1 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
1.1 mcg_DFE |
18.1 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.1 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
1.4 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
32.9 g |
9.3 g |
149.3 g |
|
10:0 |
0.1 g |
0.0 g |
0.4 g |
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12:0 |
0.3 g |
0.1 g |
1.2 g |
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14:0 |
3.7 g |
1.0 g |
16.8 g |
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16:0 |
16.9 g |
4.8 g |
76.6 g |
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18:0 |
10.6 g |
3.0 g |
48.3 g |
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Fatty acids, total monounsaturated |
28.4 g |
8.1 g |
129.0 g |
|
16:1 undifferentiated |
3.5 g |
1.0 g |
15.7 g |
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18:1 undifferentiated |
24.1 g |
6.8 g |
109.1 g |
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Fatty acids, total polyunsaturated |
3.3 g |
0.9 g |
14.9 g |
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18:2 undifferentiated |
2.7 g |
0.8 g |
12.2 g |
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18:3 undifferentiated |
0.6 g |
0.2 g |
2.6 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.3 g |
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Threonine |
0.3 g |
0.1 g |
1.2 g |
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Isoleucine |
0.3 g |
0.1 g |
1.3 g |
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Leucine |
0.5 g |
0.1 g |
2.2 g |
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Lysine |
0.5 g |
0.1 g |
2.2 g |
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Methionine |
0.1 g |
0.0 g |
0.6 g |
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Cystine |
0.1 g |
0.0 g |
0.3 g |
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Phenylalanine |
0.2 g |
0.1 g |
1.1 g |
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Tyrosine |
0.2 g |
0.1 g |
0.9 g |
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Valine |
0.3 g |
0.1 g |
1.5 g |
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Arginine |
0.4 g |
0.1 g |
1.6 g |
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Histidine |
0.2 g |
0.1 g |
1.0 g |
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Alanine |
0.4 g |
0.1 g |
1.6 g |
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Aspartic acid |
0.5 g |
0.1 g |
2.4 g |
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Glutamic acid |
1.0 g |
0.3 g |
4.3 g |
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Glycine |
0.3 g |
0.1 g |
1.4 g |
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Proline |
0.3 g |
0.1 g |
1.1 g |
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Serine |
0.2 g |
0.1 g |
1.0 g |
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Other |
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