Veal, composite of trimmed retail cuts, separable lean only, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

3 oz (85g)
Calories 196.0 376.3 166.6
Total fat 6.6 g 12.6 g 5.6 g
   Saturated fat 1.8 g 3.5 g 1.6 g
   Polyunsaturated fat 0.6 g 1.1 g 0.5 g
   Monounsaturated fat 2.4 g 4.5 g 2.0 g
Cholesterol 118.0 mg 226.6 mg 100.3 mg
Sodium 89.0 mg 170.9 mg 75.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.9 g 61.2 g 27.1 g
 
Calories from fat 59.4 kcal 114.0 kcal 50.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 136.2 kcal 261.5 kcal 115.8 kcal
 
Water 60.2 g 115.5 g 51.1 g
Energy 820.0 kj 1574.4 kj 697.0 kj
Ash 1.2 g 2.4 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 46.1 mg 20.4 mg
Iron, Fe 1.2 mg 2.2 mg 1.0 mg
Magnesium, Mg 28.0 mg 53.8 mg 23.8 mg
Phosphorus, P 250.0 mg 480.0 mg 212.5 mg
Potassium, K 338.0 mg 649.0 mg 287.3 mg
Zinc, Zn 5.1 mg 9.8 mg 4.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.0 mcg 25.0 mcg 11.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 8.4 mg 16.2 mg 7.2 mg
Pantothenic acid 1.3 mg 2.6 mg 1.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 16.0 mcg 30.7 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 30.7 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 30.7 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.6 mcg 3.2 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.4 mg
Vitamin K (phylloquinone) 6.6 mcg 12.7 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 3.5 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.1 g 2.1 g 0.9 g
18:0 0.6 g 1.2 g 0.5 g
Fatty acids, total monounsaturated 2.4 g 4.5 g 2.0 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
18:1 undifferentiated 2.1 g 4.1 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.5 g
18:2 undifferentiated 0.5 g 0.9 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.7 g 1.2 g
Isoleucine 1.6 g 3.0 g 1.3 g
Leucine 2.5 g 4.9 g 2.2 g
Lysine 2.6 g 5.0 g 2.2 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.3 g 2.5 g 1.1 g
Tyrosine 1.0 g 2.0 g 0.9 g
Valine 1.8 g 3.4 g 1.5 g
Arginine 1.9 g 3.6 g 1.6 g
Histidine 1.2 g 2.2 g 1.0 g
Alanine 1.9 g 3.6 g 1.6 g
Aspartic acid 2.8 g 5.3 g 2.3 g
Glutamic acid 5.0 g 9.7 g 4.3 g
Glycine 1.6 g 3.1 g 1.4 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.2 g 2.3 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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