Veal, ground, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (299g)

3 oz (85g)

Calories 172.0 514.3 146.2
Total fat 7.6 g 22.6 g 6.4 g
   Saturated fat 3.0 g 9.1 g 2.6 g
   Polyunsaturated fat 0.6 g 1.6 g 0.5 g
   Monounsaturated fat 2.8 g 8.5 g 2.4 g
Cholesterol 103.0 mg 308.0 mg 87.5 mg
Sodium 83.0 mg 248.2 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.4 g 72.9 g 20.7 g
 
Calories from fat 68.2 kcal 203.9 kcal 58.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.1 kcal 311.3 kcal 88.5 kcal
 
Water 66.8 g 199.6 g 56.7 g
Energy 720.0 kj 2152.8 kj 612.0 kj
Ash 1.3 g 3.9 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 50.8 mg 14.4 mg
Iron, Fe 1.0 mg 3.0 mg 0.8 mg
Magnesium, Mg 24.0 mg 71.8 mg 20.4 mg
Phosphorus, P 217.0 mg 648.8 mg 184.4 mg
Potassium, K 337.0 mg 1007.6 mg 286.4 mg
Zinc, Zn 3.9 mg 11.6 mg 3.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.7 mcg 41.0 mcg 11.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 8.0 mg 24.0 mg 6.8 mg
Pantothenic acid 1.2 mg 3.5 mg 1.0 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 11.0 mcg 32.9 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 32.9 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 32.9 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 1.3 mcg 3.8 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 3.6 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 9.1 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.8 g 0.2 g
16:0 1.6 g 4.8 g 1.4 g
18:0 1.0 g 3.0 g 0.9 g
Fatty acids, total monounsaturated 2.8 g 8.5 g 2.4 g
16:1 undifferentiated 0.3 g 1.0 g 0.3 g
18:1 undifferentiated 2.5 g 7.3 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 0.5 g
18:2 undifferentiated 0.4 g 1.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.1 g 3.2 g 0.9 g
Isoleucine 1.2 g 3.6 g 1.0 g
Leucine 1.9 g 5.8 g 1.6 g
Lysine 2.0 g 6.0 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.9 g 0.8 g
Tyrosine 0.8 g 2.3 g 0.7 g
Valine 1.3 g 4.0 g 1.1 g
Arginine 1.4 g 4.3 g 1.2 g
Histidine 0.9 g 2.6 g 0.8 g
Alanine 1.5 g 4.3 g 1.2 g
Aspartic acid 2.1 g 6.3 g 1.8 g
Glutamic acid 3.9 g 11.5 g 3.3 g
Glycine 1.3 g 3.7 g 1.1 g
Proline 1.0 g 3.0 g 0.9 g
Serine 0.9 g 2.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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