Veal, ground, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 144.0 40.8 162.7
Total fat 6.8 g 1.9 g 7.7 g
   Saturated fat 2.8 g 0.8 g 3.2 g
   Polyunsaturated fat 0.5 g 0.1 g 0.5 g
   Monounsaturated fat 2.6 g 0.7 g 2.9 g
Cholesterol 82.0 mg 23.2 mg 92.7 mg
Sodium 82.0 mg 23.2 mg 92.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.4 g 5.5 g 21.9 g
 
Calories from fat 61.1 kcal 17.3 kcal 69.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.6 kcal 23.4 kcal 93.4 kcal
 
Water 72.8 g 20.7 g 82.3 g
Energy 602.0 kj 170.7 kj 680.3 kj
Ash 1.0 g 0.3 g 1.2 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 16.9 mg
Iron, Fe 0.8 mg 0.2 mg 0.9 mg
Magnesium, Mg 24.0 mg 6.8 mg 27.1 mg
Phosphorus, P 203.0 mg 57.6 mg 229.4 mg
Potassium, K 315.0 mg 89.3 mg 355.9 mg
Zinc, Zn 3.1 mg 0.9 mg 3.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.1 mcg 2.3 mcg 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 7.5 mg 2.1 mg 8.5 mg
Pantothenic acid 1.3 mg 0.4 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg
Folate, total 13.0 mcg 3.7 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 14.7 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 3.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.3 g
16:0 1.5 g 0.4 g 1.7 g
18:0 0.9 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 2.9 g
16:1 undifferentiated 0.3 g 0.1 g 0.3 g
18:1 undifferentiated 2.2 g 0.6 g 2.5 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.5 g
18:2 undifferentiated 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 1.0 g
Isoleucine 1.0 g 0.3 g 1.1 g
Leucine 1.5 g 0.4 g 1.7 g
Lysine 1.6 g 0.5 g 1.8 g
Methionine 0.5 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 1.1 g 0.3 g 1.2 g
Arginine 1.1 g 0.3 g 1.3 g
Histidine 0.7 g 0.2 g 0.8 g
Alanine 1.2 g 0.3 g 1.3 g
Aspartic acid 1.7 g 0.5 g 1.9 g
Glutamic acid 3.1 g 0.9 g 3.5 g
Glycine 1.0 g 0.3 g 1.1 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.7 g 0.2 g 0.8 g
Other

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