Veal, cubed for stew (leg and shoulder), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 109.0 30.9 494.4
Total fat 2.5 g 0.7 g 11.3 g
   Saturated fat 0.8 g 0.2 g 3.4 g
   Polyunsaturated fat 0.3 g 0.1 g 1.2 g
   Monounsaturated fat 0.8 g 0.2 g 3.6 g
Cholesterol 84.0 mg 23.8 mg 381.0 mg
Sodium 83.0 mg 23.5 mg 376.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.3 g 5.7 g 91.9 g
 
Calories from fat 22.5 kcal 6.4 kcal 102.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.6 kcal 24.5 kcal 392.6 kcal
 
Water 76.4 g 21.7 g 346.5 g
Energy 456.0 kj 129.3 kj 2068.4 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 0.9 mg 0.2 mg 4.0 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 213.0 mg 60.4 mg 966.2 mg
Potassium, K 331.0 mg 93.8 mg 1501.4 mg
Zinc, Zn 3.5 mg 1.0 mg 15.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.8 mcg 2.5 mcg 39.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 7.4 mg 2.1 mg 33.6 mg
Pantothenic acid 1.3 mg 0.4 mg 5.7 mg
Vitamin B-6 0.5 mg 0.1 mg 2.0 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.5 mcg 0.4 mcg 6.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 3.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.4 g 0.1 g 2.0 g
18:0 0.3 g 0.1 g 1.2 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 3.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 0.7 g 0.2 g 3.2 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.7 g 0.5 g 7.9 g
Glutamic acid 3.2 g 0.9 g 14.5 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.8 g 0.2 g 3.4 g
Other

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