Veal, breast, whole, boneless, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)

3 oz (85g)

Calories 218.0 516.7 185.3
Total fat 9.8 g 23.2 g 8.3 g
   Saturated fat 3.7 g 8.8 g 3.2 g
   Polyunsaturated fat 0.8 g 1.9 g 0.7 g
   Monounsaturated fat 4.5 g 10.7 g 3.8 g
Cholesterol 116.0 mg 274.9 mg 98.6 mg
Sodium 68.0 mg 161.2 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 30.3 g 71.9 g 25.8 g
 
Calories from fat 88.4 kcal 209.5 kcal 75.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.5 kcal 306.8 kcal 110.0 kcal
 
Water 59.7 g 141.5 g 50.8 g
Energy 912.0 kj 2161.4 kj 775.2 kj
Ash 1.0 g 2.3 g 0.8 g
Minerals
Calcium, Ca 9.0 mg 21.3 mg 7.7 mg
Iron, Fe 0.8 mg 2.0 mg 0.7 mg
Magnesium, Mg 22.0 mg 52.1 mg 18.7 mg
Phosphorus, P 208.0 mg 493.0 mg 176.8 mg
Potassium, K 289.0 mg 684.9 mg 245.7 mg
Zinc, Zn 4.2 mg 9.9 mg 3.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.5 mcg 29.6 mcg 10.6 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 9.0 mg 21.3 mg 7.6 mg
Pantothenic acid 1.1 mg 2.7 mg 1.0 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 15.0 mcg 35.5 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 35.5 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 35.5 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.5 mcg 3.5 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 8.8 g 3.2 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.5 g 1.2 g 0.4 g
16:0 2.1 g 5.1 g 1.8 g
18:0 0.9 g 2.2 g 0.8 g
Fatty acids, total monounsaturated 4.5 g 10.7 g 3.8 g
16:1 undifferentiated 0.4 g 1.0 g 0.4 g
18:1 undifferentiated 3.9 g 9.2 g 3.3 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 0.7 g
18:2 undifferentiated 0.6 g 1.5 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.3 g 3.1 g 1.1 g
Isoleucine 1.5 g 3.5 g 1.3 g
Leucine 2.4 g 5.7 g 2.0 g
Lysine 2.5 g 5.9 g 2.1 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.2 g 2.9 g 1.0 g
Tyrosine 1.0 g 2.3 g 0.8 g
Valine 1.7 g 4.0 g 1.4 g
Arginine 1.8 g 4.2 g 1.5 g
Histidine 1.1 g 2.6 g 0.9 g
Alanine 1.8 g 4.3 g 1.5 g
Aspartic acid 2.6 g 6.2 g 2.2 g
Glutamic acid 4.8 g 11.4 g 4.1 g
Glycine 1.6 g 3.7 g 1.3 g
Proline 1.3 g 3.0 g 1.1 g
Serine 1.1 g 2.7 g 1.0 g
Other

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