Veal, breast, whole, boneless, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g) |
3 oz (85g) |
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Calories |
218.0 |
516.7 |
185.3 |
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Total fat |
9.8 g |
23.2 g |
8.3 g |
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Saturated fat |
3.7 g |
8.8 g |
3.2 g |
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Polyunsaturated fat |
0.8 g |
1.9 g |
0.7 g |
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Monounsaturated fat |
4.5 g |
10.7 g |
3.8 g |
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Cholesterol |
116.0 mg |
274.9 mg |
98.6 mg |
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Sodium |
68.0 mg |
161.2 mg |
57.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.3 g |
71.9 g |
25.8 g |
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Calories from fat |
88.4 kcal |
209.5 kcal |
75.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
129.5 kcal |
306.8 kcal |
110.0 kcal |
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Water |
59.7 g |
141.5 g |
50.8 g |
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Energy |
912.0 kj |
2161.4 kj |
775.2 kj |
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Ash |
1.0 g |
2.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
21.3 mg |
7.7 mg |
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Iron, Fe |
0.8 mg |
2.0 mg |
0.7 mg |
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Magnesium, Mg |
22.0 mg |
52.1 mg |
18.7 mg |
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Phosphorus, P |
208.0 mg |
493.0 mg |
176.8 mg |
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Potassium, K |
289.0 mg |
684.9 mg |
245.7 mg |
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Zinc, Zn |
4.2 mg |
9.9 mg |
3.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
12.5 mcg |
29.6 mcg |
10.6 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
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Niacin |
9.0 mg |
21.3 mg |
7.6 mg |
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Pantothenic acid |
1.1 mg |
2.7 mg |
1.0 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
15.0 mcg |
35.5 mcg |
12.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
15.0 mcg |
35.5 mcg |
12.8 mcg |
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Folate, DFE |
15.0 mcg_DFE |
35.5 mcg_DFE |
12.8 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
3.5 mcg |
1.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
8.8 g |
3.2 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.5 g |
1.2 g |
0.4 g |
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16:0 |
2.1 g |
5.1 g |
1.8 g |
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18:0 |
0.9 g |
2.2 g |
0.8 g |
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Fatty acids, total monounsaturated |
4.5 g |
10.7 g |
3.8 g |
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16:1 undifferentiated |
0.4 g |
1.0 g |
0.4 g |
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18:1 undifferentiated |
3.9 g |
9.2 g |
3.3 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.9 g |
0.7 g |
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18:2 undifferentiated |
0.6 g |
1.5 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.3 g |
3.1 g |
1.1 g |
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Isoleucine |
1.5 g |
3.5 g |
1.3 g |
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Leucine |
2.4 g |
5.7 g |
2.0 g |
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Lysine |
2.5 g |
5.9 g |
2.1 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.2 g |
2.9 g |
1.0 g |
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Tyrosine |
1.0 g |
2.3 g |
0.8 g |
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Valine |
1.7 g |
4.0 g |
1.4 g |
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Arginine |
1.8 g |
4.2 g |
1.5 g |
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Histidine |
1.1 g |
2.6 g |
0.9 g |
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Alanine |
1.8 g |
4.3 g |
1.5 g |
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Aspartic acid |
2.6 g |
6.2 g |
2.2 g |
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Glutamic acid |
4.8 g |
11.4 g |
4.1 g |
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Glycine |
1.6 g |
3.7 g |
1.3 g |
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Proline |
1.3 g |
3.0 g |
1.1 g |
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Serine |
1.1 g |
2.7 g |
1.0 g |
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Other |
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