Veal, breast, point half, boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g) |
3 oz (85g) |
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Calories |
248.0 |
679.5 |
210.8 |
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Total fat |
14.2 g |
38.8 g |
12.0 g |
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Saturated fat |
5.5 g |
15.0 g |
4.7 g |
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Polyunsaturated fat |
1.0 g |
2.7 g |
0.8 g |
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Monounsaturated fat |
6.7 g |
18.4 g |
5.7 g |
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Cholesterol |
114.0 mg |
312.4 mg |
96.9 mg |
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Sodium |
66.0 mg |
180.8 mg |
56.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.2 g |
77.4 g |
24.0 g |
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Calories from fat |
127.7 kcal |
350.0 kcal |
108.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.5 kcal |
330.3 kcal |
102.5 kcal |
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Water |
57.4 g |
157.2 g |
48.8 g |
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Energy |
1038.0 kj |
2844.1 kj |
882.3 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
24.7 mg |
7.7 mg |
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Iron, Fe |
0.8 mg |
2.2 mg |
0.7 mg |
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Magnesium, Mg |
21.0 mg |
57.5 mg |
17.9 mg |
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Phosphorus, P |
197.0 mg |
539.8 mg |
167.4 mg |
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Potassium, K |
278.0 mg |
761.7 mg |
236.3 mg |
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Zinc, Zn |
3.9 mg |
10.5 mg |
3.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
11.5 mcg |
31.5 mcg |
9.8 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
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Niacin |
8.4 mg |
22.9 mg |
7.1 mg |
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Pantothenic acid |
1.1 mg |
2.9 mg |
0.9 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
14.0 mcg |
38.4 mcg |
11.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
14.0 mcg |
38.4 mcg |
11.9 mcg |
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Folate, DFE |
14.0 mcg_DFE |
38.4 mcg_DFE |
11.9 mcg_DFE |
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Vitamin B-12 |
1.4 mcg |
3.8 mcg |
1.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.5 g |
15.0 g |
4.7 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
0.8 g |
2.2 g |
0.7 g |
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16:0 |
3.2 g |
8.7 g |
2.7 g |
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18:0 |
1.3 g |
3.7 g |
1.1 g |
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Fatty acids, total monounsaturated |
6.7 g |
18.4 g |
5.7 g |
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16:1 undifferentiated |
0.6 g |
1.7 g |
0.5 g |
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18:1 undifferentiated |
5.8 g |
15.9 g |
4.9 g |
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20:1 |
0.1 g |
0.2 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.7 g |
0.8 g |
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18:2 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.2 g |
3.4 g |
1.0 g |
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Isoleucine |
1.4 g |
3.8 g |
1.2 g |
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Leucine |
2.2 g |
6.2 g |
1.9 g |
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Lysine |
2.3 g |
6.4 g |
2.0 g |
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Methionine |
0.7 g |
1.8 g |
0.6 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.1 g |
1.0 g |
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Tyrosine |
0.9 g |
2.5 g |
0.8 g |
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Valine |
1.6 g |
4.3 g |
1.3 g |
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Arginine |
1.7 g |
4.6 g |
1.4 g |
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Histidine |
1.0 g |
2.8 g |
0.9 g |
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Alanine |
1.7 g |
4.6 g |
1.4 g |
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Aspartic acid |
2.4 g |
6.7 g |
2.1 g |
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Glutamic acid |
4.5 g |
12.2 g |
3.8 g |
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Glycine |
1.5 g |
4.0 g |
1.2 g |
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Proline |
1.2 g |
3.2 g |
1.0 g |
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Serine |
1.1 g |
2.9 g |
0.9 g |
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Other |
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