Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g) |
3 oz (85g) |
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Calories |
282.0 |
820.6 |
239.7 |
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Total fat |
18.9 g |
55.1 g |
16.1 g |
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Saturated fat |
7.4 g |
21.6 g |
6.3 g |
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Polyunsaturated fat |
1.2 g |
3.6 g |
1.0 g |
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Monounsaturated fat |
9.1 g |
26.5 g |
7.7 g |
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Cholesterol |
112.0 mg |
325.9 mg |
95.2 mg |
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Sodium |
64.0 mg |
186.2 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.9 g |
75.5 g |
22.0 g |
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Calories from fat |
170.9 kcal |
497.4 kcal |
145.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.7 kcal |
322.2 kcal |
94.1 kcal |
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Water |
54.8 g |
159.4 g |
46.6 g |
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Energy |
1180.0 kj |
3433.8 kj |
1003.0 kj |
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Ash |
0.9 g |
2.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
23.3 mg |
6.8 mg |
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Iron, Fe |
0.8 mg |
2.2 mg |
0.6 mg |
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Magnesium, Mg |
19.0 mg |
55.3 mg |
16.1 mg |
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Phosphorus, P |
186.0 mg |
541.3 mg |
158.1 mg |
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Potassium, K |
266.0 mg |
774.1 mg |
226.1 mg |
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Zinc, Zn |
3.5 mg |
10.1 mg |
2.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.6 mcg |
30.8 mcg |
9.0 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
7.9 mg |
23.0 mg |
6.7 mg |
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Pantothenic acid |
1.0 mg |
3.0 mg |
0.9 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
13.0 mcg |
37.8 mcg |
11.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
13.0 mcg |
37.8 mcg |
11.1 mcg |
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Folate, DFE |
13.0 mcg_DFE |
37.8 mcg_DFE |
11.1 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
3.9 mcg |
1.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.4 g |
21.6 g |
6.3 g |
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12:0 |
0.1 g |
0.4 g |
0.1 g |
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14:0 |
1.1 g |
3.2 g |
0.9 g |
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16:0 |
4.3 g |
12.5 g |
3.7 g |
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18:0 |
1.8 g |
5.2 g |
1.5 g |
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Fatty acids, total monounsaturated |
9.1 g |
26.5 g |
7.7 g |
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16:1 undifferentiated |
0.8 g |
2.5 g |
0.7 g |
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18:1 undifferentiated |
7.9 g |
22.9 g |
6.7 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.6 g |
1.0 g |
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18:2 undifferentiated |
1.0 g |
3.0 g |
0.9 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.1 g |
3.3 g |
1.0 g |
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Isoleucine |
1.3 g |
3.7 g |
1.1 g |
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Leucine |
2.1 g |
6.0 g |
1.8 g |
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Lysine |
2.1 g |
6.2 g |
1.8 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.2 g |
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Phenylalanine |
1.0 g |
3.0 g |
0.9 g |
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Tyrosine |
0.8 g |
2.4 g |
0.7 g |
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Valine |
1.4 g |
4.2 g |
1.2 g |
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Arginine |
1.5 g |
4.4 g |
1.3 g |
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Histidine |
0.9 g |
2.7 g |
0.8 g |
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Alanine |
1.5 g |
4.5 g |
1.3 g |
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Aspartic acid |
2.2 g |
6.5 g |
1.9 g |
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Glutamic acid |
4.1 g |
11.9 g |
3.5 g |
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Glycine |
1.3 g |
3.9 g |
1.1 g |
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Proline |
1.1 g |
3.2 g |
0.9 g |
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Serine |
1.0 g |
2.8 g |
0.8 g |
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Other |
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