Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

3 oz (85g)

Calories 282.0 820.6 239.7
Total fat 18.9 g 55.1 g 16.1 g
   Saturated fat 7.4 g 21.6 g 6.3 g
   Polyunsaturated fat 1.2 g 3.6 g 1.0 g
   Monounsaturated fat 9.1 g 26.5 g 7.7 g
Cholesterol 112.0 mg 325.9 mg 95.2 mg
Sodium 64.0 mg 186.2 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 25.9 g 75.5 g 22.0 g
 
Calories from fat 170.9 kcal 497.4 kcal 145.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.7 kcal 322.2 kcal 94.1 kcal
 
Water 54.8 g 159.4 g 46.6 g
Energy 1180.0 kj 3433.8 kj 1003.0 kj
Ash 0.9 g 2.5 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 23.3 mg 6.8 mg
Iron, Fe 0.8 mg 2.2 mg 0.6 mg
Magnesium, Mg 19.0 mg 55.3 mg 16.1 mg
Phosphorus, P 186.0 mg 541.3 mg 158.1 mg
Potassium, K 266.0 mg 774.1 mg 226.1 mg
Zinc, Zn 3.5 mg 10.1 mg 2.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.6 mcg 30.8 mcg 9.0 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 7.9 mg 23.0 mg 6.7 mg
Pantothenic acid 1.0 mg 3.0 mg 0.9 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 13.0 mcg 37.8 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 37.8 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 37.8 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 1.3 mcg 3.9 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.4 g 21.6 g 6.3 g
12:0 0.1 g 0.4 g 0.1 g
14:0 1.1 g 3.2 g 0.9 g
16:0 4.3 g 12.5 g 3.7 g
18:0 1.8 g 5.2 g 1.5 g
Fatty acids, total monounsaturated 9.1 g 26.5 g 7.7 g
16:1 undifferentiated 0.8 g 2.5 g 0.7 g
18:1 undifferentiated 7.9 g 22.9 g 6.7 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 3.6 g 1.0 g
18:2 undifferentiated 1.0 g 3.0 g 0.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.1 g 3.3 g 1.0 g
Isoleucine 1.3 g 3.7 g 1.1 g
Leucine 2.1 g 6.0 g 1.8 g
Lysine 2.1 g 6.2 g 1.8 g
Methionine 0.6 g 1.8 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 1.0 g 3.0 g 0.9 g
Tyrosine 0.8 g 2.4 g 0.7 g
Valine 1.4 g 4.2 g 1.2 g
Arginine 1.5 g 4.4 g 1.3 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.5 g 4.5 g 1.3 g
Aspartic acid 2.2 g 6.5 g 1.9 g
Glutamic acid 4.1 g 11.9 g 3.5 g
Glycine 1.3 g 3.9 g 1.1 g
Proline 1.1 g 3.2 g 0.9 g
Serine 1.0 g 2.8 g 0.8 g
Other

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