Veal, breast, whole, boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 266.0 752.8 226.1
Total fat 16.8 g 47.5 g 14.3 g
   Saturated fat 6.5 g 18.5 g 5.6 g
   Polyunsaturated fat 1.1 g 3.2 g 1.0 g
   Monounsaturated fat 8.0 g 22.7 g 6.8 g
Cholesterol 113.0 mg 319.8 mg 96.0 mg
Sodium 65.0 mg 183.9 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 27.0 g 76.3 g 22.9 g
 
Calories from fat 151.3 kcal 428.1 kcal 128.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.2 kcal 325.9 kcal 97.9 kcal
 
Water 56.0 g 158.3 g 47.6 g
Energy 1113.0 kj 3149.8 kj 946.0 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 9.0 mg 25.5 mg 7.7 mg
Iron, Fe 0.8 mg 2.2 mg 0.7 mg
Magnesium, Mg 20.0 mg 56.6 mg 17.0 mg
Phosphorus, P 191.0 mg 540.5 mg 162.3 mg
Potassium, K 272.0 mg 769.8 mg 231.2 mg
Zinc, Zn 3.6 mg 10.3 mg 3.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.0 mcg 31.1 mcg 9.3 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 8.0 mg 22.6 mg 6.8 mg
Pantothenic acid 1.0 mg 2.9 mg 0.9 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 13.0 mcg 36.8 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 36.8 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 36.8 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 1.3 mcg 3.8 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 18.5 g 5.6 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.0 g 2.8 g 0.8 g
16:0 3.8 g 10.7 g 3.2 g
18:0 1.6 g 4.5 g 1.3 g
Fatty acids, total monounsaturated 8.0 g 22.7 g 6.8 g
16:1 undifferentiated 0.7 g 2.1 g 0.6 g
18:1 undifferentiated 6.9 g 19.6 g 5.9 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.1 g 3.2 g 1.0 g
18:2 undifferentiated 0.9 g 2.7 g 0.8 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.2 g 3.3 g 1.0 g
Isoleucine 1.3 g 3.8 g 1.1 g
Leucine 2.1 g 6.1 g 1.8 g
Lysine 2.2 g 6.3 g 1.9 g
Methionine 0.6 g 1.8 g 0.5 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 3.1 g 0.9 g
Tyrosine 0.9 g 2.4 g 0.7 g
Valine 1.5 g 4.2 g 1.3 g
Arginine 1.6 g 4.5 g 1.3 g
Histidine 1.0 g 2.8 g 0.8 g
Alanine 1.6 g 4.5 g 1.4 g
Aspartic acid 2.3 g 6.6 g 2.0 g
Glutamic acid 4.3 g 12.1 g 3.6 g
Glycine 1.4 g 3.9 g 1.2 g
Proline 1.1 g 3.2 g 1.0 g
Serine 1.0 g 2.9 g 0.9 g
Other

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