Veal, breast, whole, boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) |
3 oz (85g) |
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Calories |
266.0 |
752.8 |
226.1 |
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Total fat |
16.8 g |
47.5 g |
14.3 g |
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Saturated fat |
6.5 g |
18.5 g |
5.6 g |
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Polyunsaturated fat |
1.1 g |
3.2 g |
1.0 g |
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Monounsaturated fat |
8.0 g |
22.7 g |
6.8 g |
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Cholesterol |
113.0 mg |
319.8 mg |
96.0 mg |
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Sodium |
65.0 mg |
183.9 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.0 g |
76.3 g |
22.9 g |
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Calories from fat |
151.3 kcal |
428.1 kcal |
128.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
115.2 kcal |
325.9 kcal |
97.9 kcal |
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Water |
56.0 g |
158.3 g |
47.6 g |
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Energy |
1113.0 kj |
3149.8 kj |
946.0 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
25.5 mg |
7.7 mg |
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Iron, Fe |
0.8 mg |
2.2 mg |
0.7 mg |
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Magnesium, Mg |
20.0 mg |
56.6 mg |
17.0 mg |
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Phosphorus, P |
191.0 mg |
540.5 mg |
162.3 mg |
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Potassium, K |
272.0 mg |
769.8 mg |
231.2 mg |
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Zinc, Zn |
3.6 mg |
10.3 mg |
3.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
11.0 mcg |
31.1 mcg |
9.3 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
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Niacin |
8.0 mg |
22.6 mg |
6.8 mg |
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Pantothenic acid |
1.0 mg |
2.9 mg |
0.9 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
13.0 mcg |
36.8 mcg |
11.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
13.0 mcg |
36.8 mcg |
11.1 mcg |
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Folate, DFE |
13.0 mcg_DFE |
36.8 mcg_DFE |
11.1 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
3.8 mcg |
1.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.5 g |
18.5 g |
5.6 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
1.0 g |
2.8 g |
0.8 g |
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16:0 |
3.8 g |
10.7 g |
3.2 g |
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18:0 |
1.6 g |
4.5 g |
1.3 g |
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Fatty acids, total monounsaturated |
8.0 g |
22.7 g |
6.8 g |
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16:1 undifferentiated |
0.7 g |
2.1 g |
0.6 g |
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18:1 undifferentiated |
6.9 g |
19.6 g |
5.9 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.1 g |
3.2 g |
1.0 g |
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18:2 undifferentiated |
0.9 g |
2.7 g |
0.8 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.2 g |
3.3 g |
1.0 g |
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Isoleucine |
1.3 g |
3.8 g |
1.1 g |
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Leucine |
2.1 g |
6.1 g |
1.8 g |
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Lysine |
2.2 g |
6.3 g |
1.9 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.1 g |
0.9 g |
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Tyrosine |
0.9 g |
2.4 g |
0.7 g |
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Valine |
1.5 g |
4.2 g |
1.3 g |
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Arginine |
1.6 g |
4.5 g |
1.3 g |
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Histidine |
1.0 g |
2.8 g |
0.8 g |
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Alanine |
1.6 g |
4.5 g |
1.4 g |
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Aspartic acid |
2.3 g |
6.6 g |
2.0 g |
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Glutamic acid |
4.3 g |
12.1 g |
3.6 g |
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Glycine |
1.4 g |
3.9 g |
1.2 g |
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Proline |
1.1 g |
3.2 g |
1.0 g |
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Serine |
1.0 g |
2.9 g |
0.9 g |
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Other |
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