Veal, breast, whole, boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
208.0 |
59.0 |
943.5 |
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Total fat |
14.8 g |
4.2 g |
66.9 g |
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Saturated fat |
5.9 g |
1.7 g |
26.7 g |
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Polyunsaturated fat |
1.0 g |
0.3 g |
4.3 g |
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Monounsaturated fat |
7.2 g |
2.0 g |
32.5 g |
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Cholesterol |
71.0 mg |
20.1 mg |
322.1 mg |
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Sodium |
71.0 mg |
20.1 mg |
322.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.5 g |
5.0 g |
79.2 g |
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Calories from fat |
133.0 kcal |
37.7 kcal |
603.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
74.6 kcal |
21.1 kcal |
338.4 kcal |
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Water |
67.7 g |
19.2 g |
307.0 g |
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Energy |
870.0 kj |
246.6 kj |
3946.3 kj |
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Ash |
0.9 g |
0.3 g |
4.1 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
0.5 mg |
0.2 mg |
2.4 mg |
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Magnesium, Mg |
18.0 mg |
5.1 mg |
81.6 mg |
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Phosphorus, P |
172.0 mg |
48.8 mg |
780.2 mg |
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Potassium, K |
286.0 mg |
81.1 mg |
1297.3 mg |
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Zinc, Zn |
2.3 mg |
0.7 mg |
10.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
6.6 mcg |
1.9 mcg |
29.9 mcg |
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Vitamins |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.9 g |
1.7 g |
26.7 g |
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12:0 |
0.1 g |
0.0 g |
0.4 g |
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14:0 |
0.9 g |
0.2 g |
4.0 g |
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16:0 |
3.4 g |
1.0 g |
15.4 g |
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18:0 |
1.4 g |
0.4 g |
6.6 g |
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Fatty acids, total monounsaturated |
7.2 g |
2.0 g |
32.5 g |
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16:1 undifferentiated |
0.7 g |
0.2 g |
2.9 g |
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18:1 undifferentiated |
6.2 g |
1.8 g |
28.2 g |
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20:1 |
0.1 g |
0.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
4.3 g |
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18:2 undifferentiated |
0.8 g |
0.2 g |
3.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.8 g |
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Threonine |
0.8 g |
0.2 g |
3.5 g |
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Isoleucine |
0.9 g |
0.2 g |
3.9 g |
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Leucine |
1.4 g |
0.4 g |
6.3 g |
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Lysine |
1.4 g |
0.4 g |
6.5 g |
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Methionine |
0.4 g |
0.1 g |
1.9 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.2 g |
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Tyrosine |
0.6 g |
0.2 g |
2.5 g |
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Valine |
1.0 g |
0.3 g |
4.4 g |
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Arginine |
1.0 g |
0.3 g |
4.7 g |
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Histidine |
0.6 g |
0.2 g |
2.9 g |
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Alanine |
1.0 g |
0.3 g |
4.7 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.8 g |
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Glutamic acid |
2.8 g |
0.8 g |
12.5 g |
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Glycine |
0.9 g |
0.3 g |
4.1 g |
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Proline |
0.7 g |
0.2 g |
3.3 g |
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Serine |
0.7 g |
0.2 g |
3.0 g |
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Other |
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