Veal, breast, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 521.0 147.7
Total fat 53.4 g 15.1 g
   Saturated fat 21.4 g 6.1 g
   Polyunsaturated fat 2.9 g 0.8 g
   Monounsaturated fat 26.4 g 7.5 g
Cholesterol 95.0 mg 26.9 mg
Sodium 49.0 mg 13.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 9.4 g 2.7 g
 
Calories from fat 481.2 kcal 136.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 40.1 kcal 11.4 kcal
 
Water 36.1 g 10.2 g
Energy 2180.0 kj 618.0 kj
Ash 0.5 g 0.1 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 10.0 mg 2.8 mg
Phosphorus, P 102.0 mg 28.9 mg
Potassium, K 181.0 mg 51.3 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamins
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.8 mg 0.8 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 5.0 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 21.4 g 6.1 g
12:0 0.4 g 0.1 g
14:0 3.3 g 0.9 g
16:0 12.5 g 3.5 g
18:0 4.9 g 1.4 g
Fatty acids, total monounsaturated 26.4 g 7.5 g
16:1 undifferentiated 2.4 g 0.7 g
18:1 undifferentiated 22.8 g 6.5 g
20:1 0.2 g 0.1 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g
18:2 undifferentiated 2.6 g 0.7 g
18:3 undifferentiated 0.2 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.4 g 0.1 g
Isoleucine 0.5 g 0.1 g
Leucine 0.7 g 0.2 g
Lysine 0.8 g 0.2 g
Methionine 0.2 g 0.1 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.3 g 0.1 g
Valine 0.5 g 0.1 g
Arginine 0.6 g 0.2 g
Histidine 0.3 g 0.1 g
Alanine 0.6 g 0.2 g
Aspartic acid 0.8 g 0.2 g
Glutamic acid 1.5 g 0.4 g
Glycine 0.5 g 0.1 g
Proline 0.4 g 0.1 g
Serine 0.4 g 0.1 g
Other

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