Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

4 oz (113g)
Calories 109.0 30.9 494.4 123.2
Total fat 2.1 g 0.6 g 9.5 g 2.4 g
   Saturated fat 0.7 g 0.2 g 3.4 g 0.8 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g 0.2 g
   Monounsaturated fat 0.9 g 0.2 g 3.9 g 1.0 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 74.6 mg
Sodium 59.0 mg 16.7 mg 267.6 mg 66.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 21.1 g 6.0 g 95.7 g 23.8 g
 
Calories from fat 18.9 kcal 5.4 kcal 85.9 kcal 21.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.1 kcal 25.5 kcal 408.7 kcal 101.8 kcal
 
Water 75.4 g 21.4 g 342.0 g 85.2 g
Energy 456.0 kj 129.3 kj 2068.4 kj 515.3 kj
Ash 1.2 g 0.3 g 5.4 g 1.4 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg 4.5 mg
Iron, Fe 3.0 mg 0.9 mg 13.6 mg 3.4 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg 27.1 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg 213.6 mg
Potassium, K 322.0 mg 91.3 mg 1460.6 mg 363.9 mg
Zinc, Zn 5.0 mg 1.4 mg 22.7 mg 5.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.7 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.4 mcg 7.5 mcg 119.8 mcg 29.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 8.5 mg 2.1 mg
Vitamin B-6 0.2 mg 0.1 mg 1.0 mg 0.2 mg
Vitamin B-12 2.2 mcg 0.6 mcg 10.0 mcg 2.5 mcg
Vitamin A, IU 2.0 IU 0.6 IU 9.1 IU 2.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 4.5 mcg_RAE 1.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 4.5 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.4 g 0.8 g
14:0 0.0 g 0.0 g 0.1 g 0.0 g
15:0 0.1 g 0.0 g 0.2 g 0.1 g
16:0 0.3 g 0.1 g 1.3 g 0.3 g
17:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.3 g 0.1 g 1.5 g 0.4 g
22:0 0.0 g 0.0 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 0.2 g 3.9 g 1.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.2 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 3.6 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.9 g 0.2 g 3.9 g 1.0 g
Isoleucine 0.9 g 0.3 g 4.0 g 1.0 g
Leucine 1.6 g 0.5 g 7.4 g 1.9 g
Lysine 1.6 g 0.5 g 7.5 g 1.9 g
Methionine 0.5 g 0.1 g 2.3 g 0.6 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g 0.9 g
Tyrosine 0.7 g 0.2 g 3.1 g 0.8 g
Valine 1.0 g 0.3 g 4.3 g 1.1 g
Arginine 1.3 g 0.4 g 5.7 g 1.4 g
Histidine 0.6 g 0.2 g 2.5 g 0.6 g
Alanine 1.2 g 0.3 g 5.4 g 1.4 g
Aspartic acid 1.8 g 0.5 g 8.3 g 2.1 g
Glutamic acid 3.1 g 0.9 g 13.9 g 3.5 g
Glycine 1.0 g 0.3 g 4.6 g 1.1 g
Proline 0.8 g 0.2 g 3.8 g 1.0 g
Serine 0.8 g 0.2 g 3.6 g 0.9 g
Other

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