Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

4 oz (113g)
Calories 116.0 32.9 526.2 131.1
Total fat 2.4 g 0.7 g 10.9 g 2.7 g
   Saturated fat 0.9 g 0.3 g 4.1 g 1.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.9 g 0.2 g
   Monounsaturated fat 1.0 g 0.3 g 4.5 g 1.1 g
Cholesterol 62.0 mg 17.6 mg 281.2 mg 70.1 mg
Sodium 48.0 mg 13.6 mg 217.7 mg 54.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 22.1 g 6.3 g 100.2 g 25.0 g
 
Calories from fat 21.6 kcal 6.1 kcal 98.2 kcal 24.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.4 kcal 26.8 kcal 428.0 kcal 106.6 kcal
 
Water 74.0 g 21.0 g 335.7 g 83.6 g
Energy 485.0 kj 137.5 kj 2200.0 kj 548.0 kj
Ash 1.2 g 0.3 g 5.4 g 1.4 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg 6.8 mg
Iron, Fe 2.8 mg 0.8 mg 12.7 mg 3.2 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg 27.1 mg
Phosphorus, P 198.0 mg 56.1 mg 898.1 mg 223.7 mg
Potassium, K 344.0 mg 97.5 mg 1560.4 mg 388.7 mg
Zinc, Zn 3.2 mg 0.9 mg 14.5 mg 3.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 23.3 mcg 6.6 mcg 105.7 mcg 26.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Niacin 1.8 mg 0.5 mg 8.3 mg 2.1 mg
Vitamin B-6 0.3 mg 0.1 mg 1.1 mg 0.3 mg
Vitamin B-12 2.2 mcg 0.6 mcg 10.0 mcg 2.5 mcg
Vitamin A, IU 3.0 IU 0.9 IU 13.6 IU 3.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 4.5 mcg_RAE 1.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 4.5 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 4.1 g 1.0 g
14:0 0.0 g 0.0 g 0.1 g 0.0 g
15:0 0.1 g 0.0 g 0.2 g 0.1 g
16:0 0.4 g 0.1 g 1.6 g 0.4 g
17:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.4 g 0.1 g 1.8 g 0.4 g
22:0 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 4.5 g 1.1 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.2 g 0.1 g
18:1 undifferentiated 0.9 g 0.3 g 4.2 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.9 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.9 g 0.3 g 4.1 g 1.0 g
Isoleucine 0.9 g 0.3 g 4.2 g 1.1 g
Leucine 1.7 g 0.5 g 7.8 g 1.9 g
Lysine 1.7 g 0.5 g 7.8 g 1.9 g
Methionine 0.5 g 0.1 g 2.4 g 0.6 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.8 g 0.2 g 3.8 g 0.9 g
Tyrosine 0.7 g 0.2 g 3.2 g 0.8 g
Valine 1.0 g 0.3 g 4.5 g 1.1 g
Arginine 1.3 g 0.4 g 5.9 g 1.5 g
Histidine 0.6 g 0.2 g 2.7 g 0.7 g
Alanine 1.3 g 0.4 g 5.7 g 1.4 g
Aspartic acid 1.9 g 0.5 g 8.7 g 2.2 g
Glutamic acid 3.2 g 0.9 g 14.6 g 3.6 g
Glycine 1.1 g 0.3 g 4.8 g 1.2 g
Proline 0.9 g 0.3 g 4.0 g 1.0 g
Serine 0.8 g 0.2 g 3.8 g 1.0 g
Other

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