Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

4 oz (113g)

Calories 113.0 32.0 512.6 127.7
Total fat 2.4 g 0.7 g 10.9 g 2.7 g
   Saturated fat 0.9 g 0.3 g 4.0 g 1.0 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g 0.2 g
   Monounsaturated fat 1.0 g 0.3 g 4.5 g 1.1 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg 80.2 mg
Sodium 51.0 mg 14.5 mg 231.3 mg 57.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 21.4 g 6.1 g 97.1 g 24.2 g
 
Calories from fat 21.6 kcal 6.1 kcal 98.2 kcal 24.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.4 kcal 25.9 kcal 414.5 kcal 103.3 kcal
 
Water 74.4 g 21.1 g 337.5 g 84.1 g
Energy 473.0 kj 134.1 kj 2145.5 kj 534.5 kj
Ash 1.2 g 0.3 g 5.4 g 1.4 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg 5.7 mg
Iron, Fe 3.0 mg 0.9 mg 13.6 mg 3.4 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg 27.1 mg
Phosphorus, P 203.0 mg 57.6 mg 920.8 mg 229.4 mg
Potassium, K 335.0 mg 95.0 mg 1519.6 mg 378.6 mg
Zinc, Zn 3.4 mg 1.0 mg 15.4 mg 3.8 mg
Copper, Cu 0.2 mg 0.0 mg 0.7 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.1 mcg 7.1 mcg 113.9 mcg 28.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Niacin 2.0 mg 0.6 mg 9.1 mg 2.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.2 mg 0.3 mg
Vitamin B-12 2.3 mcg 0.7 mcg 10.4 mcg 2.6 mcg
Vitamin A, IU 3.0 IU 0.9 IU 13.6 IU 3.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 4.5 mcg_RAE 1.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 4.5 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 4.0 g 1.0 g
14:0 0.0 g 0.0 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.1 g 0.0 g
16:0 0.3 g 0.1 g 1.6 g 0.4 g
17:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.4 g 0.1 g 1.8 g 0.4 g
22:0 0.0 g 0.0 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 4.5 g 1.1 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
18:1 undifferentiated 0.9 g 0.3 g 4.1 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.9 g 0.2 g 4.0 g 1.0 g
Isoleucine 0.9 g 0.3 g 4.1 g 1.0 g
Leucine 1.7 g 0.5 g 7.5 g 1.9 g
Lysine 1.7 g 0.5 g 7.6 g 1.9 g
Methionine 0.5 g 0.1 g 2.3 g 0.6 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g 0.9 g
Tyrosine 0.7 g 0.2 g 3.1 g 0.8 g
Valine 1.0 g 0.3 g 4.4 g 1.1 g
Arginine 1.3 g 0.4 g 5.8 g 1.4 g
Histidine 0.6 g 0.2 g 2.6 g 0.6 g
Alanine 1.2 g 0.3 g 5.5 g 1.4 g
Aspartic acid 1.9 g 0.5 g 8.4 g 2.1 g
Glutamic acid 3.1 g 0.9 g 14.1 g 3.5 g
Glycine 1.0 g 0.3 g 4.7 g 1.2 g
Proline 0.9 g 0.2 g 3.9 g 1.0 g
Serine 0.8 g 0.2 g 3.7 g 0.9 g
Other

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