Game meat, bison, top round, separable lean only, trimmed to 0" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

4 oz (113g)
Calories 110.0 31.2 499.0 124.3
Total fat 1.6 g 0.5 g 7.3 g 1.8 g
   Saturated fat 0.6 g 0.2 g 2.8 g 0.7 g
   Polyunsaturated fat 0.2 g 0.0 g 0.8 g 0.2 g
   Monounsaturated fat 0.6 g 0.2 g 2.8 g 0.7 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 74.6 mg
Sodium 51.0 mg 14.5 mg 231.3 mg 57.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 22.3 g 6.3 g 101.2 g 25.2 g
 
Calories from fat 14.4 kcal 4.1 kcal 65.5 kcal 16.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.2 kcal 27.0 kcal 431.9 kcal 107.6 kcal
 
Water 74.6 g 21.1 g 338.4 g 84.3 g
Energy 460.0 kj 130.4 kj 2086.6 kj 519.8 kj
Ash 1.2 g 0.3 g 5.4 g 1.4 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg 5.7 mg
Iron, Fe 2.9 mg 0.8 mg 13.2 mg 3.3 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg 28.3 mg
Phosphorus, P 204.0 mg 57.8 mg 925.3 mg 230.5 mg
Potassium, K 345.0 mg 97.8 mg 1564.9 mg 389.9 mg
Zinc, Zn 3.5 mg 1.0 mg 15.9 mg 4.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.2 mcg 7.7 mcg 123.4 mcg 30.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 8.7 mg 2.2 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg 0.3 mg
Vitamin B-12 1.9 mcg 0.5 mcg 8.6 mcg 2.1 mcg
Vitamin A, IU 3.0 IU 0.9 IU 13.6 IU 3.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 4.5 mcg_RAE 1.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 4.5 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 2.4 mg 0.6 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 2.8 g 0.7 g
14:0 0.0 g 0.0 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.2 g 0.1 g
16:0 0.2 g 0.1 g 1.1 g 0.3 g
17:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.3 g 0.1 g 1.2 g 0.3 g
22:0 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 2.8 g 0.7 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 2.5 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.8 g 0.2 g
18:2 undifferentiated 0.2 g 0.0 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.9 g 0.3 g 4.2 g 1.0 g
Isoleucine 0.9 g 0.3 g 4.3 g 1.1 g
Leucine 1.7 g 0.5 g 7.9 g 2.0 g
Lysine 1.7 g 0.5 g 7.9 g 2.0 g
Methionine 0.5 g 0.1 g 2.4 g 0.6 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.8 g 0.2 g 3.8 g 0.9 g
Tyrosine 0.7 g 0.2 g 3.2 g 0.8 g
Valine 1.0 g 0.3 g 4.6 g 1.1 g
Arginine 1.3 g 0.4 g 6.0 g 1.5 g
Histidine 0.6 g 0.2 g 2.7 g 0.7 g
Alanine 1.3 g 0.4 g 5.7 g 1.4 g
Aspartic acid 1.9 g 0.5 g 8.8 g 2.2 g
Glutamic acid 3.2 g 0.9 g 14.7 g 3.7 g
Glycine 1.1 g 0.3 g 4.9 g 1.2 g
Proline 0.9 g 0.3 g 4.0 g 1.0 g
Serine 0.8 g 0.2 g 3.9 g 1.0 g
Other

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