Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g) |
3 oz (85g) |
|
Calories |
342.0 |
796.9 |
290.7 |
|
Total fat |
24.0 g |
56.0 g |
20.4 g |
|
Saturated fat |
11.5 g |
26.8 g |
9.8 g |
|
Polyunsaturated fat |
1.3 g |
2.9 g |
1.1 g |
|
Monounsaturated fat |
9.4 g |
21.8 g |
8.0 g |
|
Cholesterol |
123.0 mg |
286.6 mg |
104.6 mg |
|
Sodium |
52.0 mg |
121.2 mg |
44.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.4 g |
68.6 g |
25.0 g |
|
|
|
|
|
|
Calories from fat |
216.8 kcal |
505.0 kcal |
184.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
125.7 kcal |
292.8 kcal |
106.8 kcal |
|
|
|
|
|
|
Water |
43.7 g |
101.9 g |
37.2 g |
|
Energy |
1431.0 kj |
3334.2 kj |
1216.3 kj |
|
Ash |
1.6 g |
3.8 g |
1.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
27.0 mg |
62.9 mg |
22.9 mg |
|
Iron, Fe |
2.2 mg |
5.0 mg |
1.8 mg |
|
Magnesium, Mg |
18.0 mg |
41.9 mg |
15.3 mg |
|
Phosphorus, P |
200.0 mg |
466.0 mg |
170.0 mg |
|
Potassium, K |
151.0 mg |
351.8 mg |
128.3 mg |
|
Zinc, Zn |
4.8 mg |
11.1 mg |
4.0 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
4.4 mcg |
10.3 mcg |
3.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
|
Niacin |
6.3 mg |
14.6 mg |
5.3 mg |
|
Pantothenic acid |
0.5 mg |
1.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
1.0 mcg |
2.3 mcg |
0.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
2.3 mcg |
0.8 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
2.3 mcg_DFE |
0.8 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
8.1 mcg |
2.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.5 g |
26.8 g |
9.8 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.9 g |
2.1 g |
0.8 g |
|
16:0 |
5.2 g |
12.2 g |
4.5 g |
|
18:0 |
4.3 g |
10.1 g |
3.7 g |
|
Fatty acids, total monounsaturated |
9.4 g |
21.8 g |
8.0 g |
|
16:1 undifferentiated |
0.5 g |
1.1 g |
0.4 g |
|
18:1 undifferentiated |
8.7 g |
20.3 g |
7.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
2.9 g |
1.1 g |
|
18:2 undifferentiated |
0.8 g |
1.8 g |
0.7 g |
|
18:3 undifferentiated |
0.4 g |
1.0 g |
0.4 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.3 g |
|
Threonine |
1.3 g |
2.9 g |
1.1 g |
|
Isoleucine |
1.4 g |
3.3 g |
1.2 g |
|
Leucine |
2.3 g |
5.3 g |
1.9 g |
|
Lysine |
2.6 g |
6.1 g |
2.2 g |
|
Methionine |
0.8 g |
1.8 g |
0.6 g |
|
Cystine |
0.4 g |
0.8 g |
0.3 g |
|
Phenylalanine |
1.2 g |
2.8 g |
1.0 g |
|
Tyrosine |
1.0 g |
2.3 g |
0.8 g |
|
Valine |
1.6 g |
3.7 g |
1.3 g |
|
Arginine |
1.7 g |
4.1 g |
1.5 g |
|
Histidine |
0.9 g |
2.2 g |
0.8 g |
|
Alanine |
1.8 g |
4.1 g |
1.5 g |
|
Aspartic acid |
2.6 g |
6.0 g |
2.2 g |
|
Glutamic acid |
4.3 g |
10.0 g |
3.6 g |
|
Glycine |
1.4 g |
3.3 g |
1.2 g |
|
Proline |
1.2 g |
2.9 g |
1.0 g |
|
Serine |
1.1 g |
2.5 g |
0.9 g |
|
Other |
|
|
|
|
|
|