Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

3 oz (85g)

Calories 342.0 796.9 290.7
Total fat 24.0 g 56.0 g 20.4 g
   Saturated fat 11.5 g 26.8 g 9.8 g
   Polyunsaturated fat 1.3 g 2.9 g 1.1 g
   Monounsaturated fat 9.4 g 21.8 g 8.0 g
Cholesterol 123.0 mg 286.6 mg 104.6 mg
Sodium 52.0 mg 121.2 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.4 g 68.6 g 25.0 g
 
Calories from fat 216.8 kcal 505.0 kcal 184.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.7 kcal 292.8 kcal 106.8 kcal
 
Water 43.7 g 101.9 g 37.2 g
Energy 1431.0 kj 3334.2 kj 1216.3 kj
Ash 1.6 g 3.8 g 1.4 g
Minerals
Calcium, Ca 27.0 mg 62.9 mg 22.9 mg
Iron, Fe 2.2 mg 5.0 mg 1.8 mg
Magnesium, Mg 18.0 mg 41.9 mg 15.3 mg
Phosphorus, P 200.0 mg 466.0 mg 170.0 mg
Potassium, K 151.0 mg 351.8 mg 128.3 mg
Zinc, Zn 4.8 mg 11.1 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 4.4 mcg 10.3 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 6.3 mg 14.6 mg 5.3 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 1.0 mcg 2.3 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 3.5 mcg 8.1 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.5 g 26.8 g 9.8 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.1 g 0.8 g
16:0 5.2 g 12.2 g 4.5 g
18:0 4.3 g 10.1 g 3.7 g
Fatty acids, total monounsaturated 9.4 g 21.8 g 8.0 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 8.7 g 20.3 g 7.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 2.9 g 1.1 g
18:2 undifferentiated 0.8 g 1.8 g 0.7 g
18:3 undifferentiated 0.4 g 1.0 g 0.4 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.3 g 2.9 g 1.1 g
Isoleucine 1.4 g 3.3 g 1.2 g
Leucine 2.3 g 5.3 g 1.9 g
Lysine 2.6 g 6.1 g 2.2 g
Methionine 0.8 g 1.8 g 0.6 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.2 g 2.8 g 1.0 g
Tyrosine 1.0 g 2.3 g 0.8 g
Valine 1.6 g 3.7 g 1.3 g
Arginine 1.7 g 4.1 g 1.5 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.8 g 4.1 g 1.5 g
Aspartic acid 2.6 g 6.0 g 2.2 g
Glutamic acid 4.3 g 10.0 g 3.6 g
Glycine 1.4 g 3.3 g 1.2 g
Proline 1.2 g 2.9 g 1.0 g
Serine 1.1 g 2.5 g 0.9 g
Other

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