Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 251.0 71.2 1138.5
Total fat 19.7 g 5.6 g 89.5 g
   Saturated fat 9.9 g 2.8 g 44.9 g
   Polyunsaturated fat 0.9 g 0.2 g 3.9 g
   Monounsaturated fat 7.6 g 2.1 g 34.3 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 42.0 mg 11.9 mg 190.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 78.0 g
 
Calories from fat 178.1 kcal 50.5 kcal 807.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.4 kcal 20.8 kcal 332.9 kcal
 
Water 62.0 g 17.6 g 281.2 g
Energy 1050.0 kj 297.7 kj 4762.8 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 1.4 mg 0.4 mg 6.2 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 168.0 mg 47.6 mg 762.0 mg
Potassium, K 137.0 mg 38.8 mg 621.4 mg
Zinc, Zn 2.9 mg 0.8 mg 13.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 2.7 mcg 0.8 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 5.5 mg 1.5 mg 24.8 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 3.1 mcg 0.9 mcg 14.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.8 g 44.9 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.8 g 0.2 g 3.6 g
16:0 4.3 g 1.2 g 19.6 g
18:0 3.9 g 1.1 g 17.7 g
Fatty acids, total monounsaturated 7.6 g 2.1 g 34.3 g
16:1 undifferentiated 0.3 g 0.1 g 1.5 g
18:1 undifferentiated 7.1 g 2.0 g 32.1 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 3.9 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g
18:3 undifferentiated 0.4 g 0.1 g 1.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.3 g 0.4 g 6.1 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.5 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.7 g
Aspartic acid 1.5 g 0.4 g 6.9 g
Glutamic acid 2.5 g 0.7 g 11.3 g
Glycine 0.8 g 0.2 g 3.8 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.9 g
Other

Previous: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted nutrition information

Next: Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.