Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g) |
3 oz (85g) |
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Calories |
317.0 |
738.6 |
269.4 |
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Total fat |
25.7 g |
60.0 g |
21.9 g |
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Saturated fat |
12.8 g |
29.9 g |
10.9 g |
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Polyunsaturated fat |
1.2 g |
2.8 g |
1.0 g |
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Monounsaturated fat |
9.9 g |
23.1 g |
8.4 g |
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Cholesterol |
99.0 mg |
230.7 mg |
84.2 mg |
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Sodium |
44.0 mg |
102.5 mg |
37.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.9 g |
46.3 g |
16.9 g |
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Calories from fat |
232.2 kcal |
541.0 kcal |
197.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
84.8 kcal |
197.6 kcal |
72.1 kcal |
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Water |
52.5 g |
122.3 g |
44.6 g |
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Energy |
1326.0 kj |
3089.6 kj |
1127.1 kj |
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Ash |
1.1 g |
2.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
41.9 mg |
15.3 mg |
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Iron, Fe |
1.7 mg |
4.1 mg |
1.5 mg |
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Magnesium, Mg |
15.0 mg |
35.0 mg |
12.8 mg |
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Phosphorus, P |
173.0 mg |
403.1 mg |
147.1 mg |
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Potassium, K |
128.0 mg |
298.2 mg |
108.8 mg |
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Zinc, Zn |
2.7 mg |
6.4 mg |
2.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
1.8 mcg |
4.2 mcg |
1.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
6.7 mg |
15.7 mg |
5.7 mg |
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Pantothenic acid |
0.5 mg |
1.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
1.0 mcg |
2.3 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
2.3 mcg |
0.8 mcg |
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Folate, DFE |
1.0 mcg_DFE |
2.3 mcg_DFE |
0.8 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
5.4 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.8 g |
29.9 g |
10.9 g |
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10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
1.1 g |
2.4 g |
0.9 g |
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16:0 |
5.7 g |
13.2 g |
4.8 g |
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18:0 |
5.0 g |
11.6 g |
4.2 g |
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Fatty acids, total monounsaturated |
9.9 g |
23.1 g |
8.4 g |
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16:1 undifferentiated |
0.5 g |
1.1 g |
0.4 g |
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18:1 undifferentiated |
9.3 g |
21.6 g |
7.9 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
2.8 g |
1.0 g |
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18:2 undifferentiated |
0.7 g |
1.6 g |
0.6 g |
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18:3 undifferentiated |
0.5 g |
1.1 g |
0.4 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.5 g |
0.2 g |
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Threonine |
0.8 g |
2.0 g |
0.7 g |
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Isoleucine |
1.0 g |
2.2 g |
0.8 g |
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Leucine |
1.5 g |
3.6 g |
1.3 g |
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Lysine |
1.8 g |
4.1 g |
1.5 g |
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Methionine |
0.5 g |
1.2 g |
0.4 g |
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Cystine |
0.2 g |
0.6 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.9 g |
0.7 g |
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Tyrosine |
0.7 g |
1.6 g |
0.6 g |
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Valine |
1.1 g |
2.5 g |
0.9 g |
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Arginine |
1.2 g |
2.7 g |
1.0 g |
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Histidine |
0.6 g |
1.5 g |
0.5 g |
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Alanine |
1.2 g |
2.8 g |
1.0 g |
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Aspartic acid |
1.7 g |
4.1 g |
1.5 g |
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Glutamic acid |
2.9 g |
6.7 g |
2.4 g |
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Glycine |
1.0 g |
2.3 g |
0.8 g |
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Proline |
0.8 g |
1.9 g |
0.7 g |
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Serine |
0.7 g |
1.7 g |
0.6 g |
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Other |
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