Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

3 oz (85g)

Calories 317.0 738.6 269.4
Total fat 25.7 g 60.0 g 21.9 g
   Saturated fat 12.8 g 29.9 g 10.9 g
   Polyunsaturated fat 1.2 g 2.8 g 1.0 g
   Monounsaturated fat 9.9 g 23.1 g 8.4 g
Cholesterol 99.0 mg 230.7 mg 84.2 mg
Sodium 44.0 mg 102.5 mg 37.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 46.3 g 16.9 g
 
Calories from fat 232.2 kcal 541.0 kcal 197.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.8 kcal 197.6 kcal 72.1 kcal
 
Water 52.5 g 122.3 g 44.6 g
Energy 1326.0 kj 3089.6 kj 1127.1 kj
Ash 1.1 g 2.6 g 0.9 g
Minerals
Calcium, Ca 18.0 mg 41.9 mg 15.3 mg
Iron, Fe 1.7 mg 4.1 mg 1.5 mg
Magnesium, Mg 15.0 mg 35.0 mg 12.8 mg
Phosphorus, P 173.0 mg 403.1 mg 147.1 mg
Potassium, K 128.0 mg 298.2 mg 108.8 mg
Zinc, Zn 2.7 mg 6.4 mg 2.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.8 mcg 4.2 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.7 mg 15.7 mg 5.7 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 1.0 mcg 2.3 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.3 mcg 5.4 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.8 g 29.9 g 10.9 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.1 g 2.4 g 0.9 g
16:0 5.7 g 13.2 g 4.8 g
18:0 5.0 g 11.6 g 4.2 g
Fatty acids, total monounsaturated 9.9 g 23.1 g 8.4 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 9.3 g 21.6 g 7.9 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 2.8 g 1.0 g
18:2 undifferentiated 0.7 g 1.6 g 0.6 g
18:3 undifferentiated 0.5 g 1.1 g 0.4 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.8 g 2.0 g 0.7 g
Isoleucine 1.0 g 2.2 g 0.8 g
Leucine 1.5 g 3.6 g 1.3 g
Lysine 1.8 g 4.1 g 1.5 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.6 g 0.2 g
Phenylalanine 0.8 g 1.9 g 0.7 g
Tyrosine 0.7 g 1.6 g 0.6 g
Valine 1.1 g 2.5 g 0.9 g
Arginine 1.2 g 2.7 g 1.0 g
Histidine 0.6 g 1.5 g 0.5 g
Alanine 1.2 g 2.8 g 1.0 g
Aspartic acid 1.7 g 4.1 g 1.5 g
Glutamic acid 2.9 g 6.7 g 2.4 g
Glycine 1.0 g 2.3 g 0.8 g
Proline 0.8 g 1.9 g 0.7 g
Serine 0.7 g 1.7 g 0.6 g
Other

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