Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 311.0 88.2 1410.7
Total fat 27.0 g 7.7 g 122.5 g
   Saturated fat 13.7 g 3.9 g 62.1 g
   Polyunsaturated fat 1.2 g 0.3 g 5.3 g
   Monounsaturated fat 10.4 g 2.9 g 46.9 g
Cholesterol 80.0 mg 22.7 mg 362.9 mg
Sodium 42.0 mg 11.9 mg 190.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.9 g 4.5 g 72.0 g
 
Calories from fat 243.5 kcal 69.0 kcal 1104.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.8 kcal 19.2 kcal 307.4 kcal
 
Water 56.6 g 16.0 g 256.8 g
Energy 1301.0 kj 368.8 kj 5901.3 kj
Ash 0.8 g 0.2 g 3.9 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 1.4 mg 0.4 mg 6.5 mg
Magnesium, Mg 13.0 mg 3.7 mg 59.0 mg
Phosphorus, P 153.0 mg 43.4 mg 694.0 mg
Potassium, K 120.0 mg 34.0 mg 544.3 mg
Zinc, Zn 2.2 mg 0.6 mg 9.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 6.3 mg 1.8 mg 28.5 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 10.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.7 g 3.9 g 62.1 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.5 g
14:0 1.1 g 0.3 g 5.1 g
16:0 6.0 g 1.7 g 27.0 g
18:0 5.4 g 1.5 g 24.5 g
Fatty acids, total monounsaturated 10.4 g 2.9 g 46.9 g
16:1 undifferentiated 0.5 g 0.1 g 2.1 g
18:1 undifferentiated 9.7 g 2.7 g 43.9 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 5.3 g
18:2 undifferentiated 0.7 g 0.2 g 2.9 g
18:3 undifferentiated 0.5 g 0.1 g 2.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.1 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.2 g 0.4 g 5.6 g
Lysine 1.4 g 0.4 g 6.4 g
Methionine 0.4 g 0.1 g 1.8 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.2 g 2.4 g
Valine 0.9 g 0.2 g 3.9 g
Arginine 0.9 g 0.3 g 4.3 g
Histidine 0.5 g 0.1 g 2.3 g
Alanine 1.0 g 0.3 g 4.3 g
Aspartic acid 1.4 g 0.4 g 6.3 g
Glutamic acid 2.3 g 0.7 g 10.5 g
Glycine 0.8 g 0.2 g 3.5 g
Proline 0.7 g 0.2 g 3.0 g
Serine 0.6 g 0.2 g 2.7 g
Other

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