Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g) |
|
Calories |
296.0 |
251.6 |
124.3 |
|
Total fat |
21.3 g |
18.1 g |
8.9 g |
|
Saturated fat |
10.6 g |
9.0 g |
4.4 g |
|
Polyunsaturated fat |
1.0 g |
0.8 g |
0.4 g |
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Monounsaturated fat |
8.2 g |
7.0 g |
3.4 g |
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Cholesterol |
113.0 mg |
96.0 mg |
47.5 mg |
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Sodium |
50.0 mg |
42.5 mg |
21.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.4 g |
20.7 g |
10.3 g |
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Calories from fat |
191.9 kcal |
163.2 kcal |
80.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.2 kcal |
88.6 kcal |
43.8 kcal |
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Water |
52.2 g |
44.3 g |
21.9 g |
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Energy |
1238.0 kj |
1052.3 kj |
520.0 kj |
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Ash |
1.3 g |
1.1 g |
0.6 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
19.6 mg |
9.7 mg |
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Iron, Fe |
2.1 mg |
1.8 mg |
0.9 mg |
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Magnesium, Mg |
20.0 mg |
17.0 mg |
8.4 mg |
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Phosphorus, P |
213.0 mg |
181.1 mg |
89.5 mg |
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Potassium, K |
164.0 mg |
139.4 mg |
68.9 mg |
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Zinc, Zn |
2.8 mg |
2.3 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
2.1 mcg |
1.8 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.3 mg |
0.2 mg |
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Niacin |
7.9 mg |
6.7 mg |
3.3 mg |
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Pantothenic acid |
0.5 mg |
0.4 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
1.0 mcg |
0.8 mcg |
0.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.8 mcg |
0.4 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
0.8 mcg_DFE |
0.4 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
2.2 mcg |
1.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.6 g |
9.0 g |
4.4 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.8 g |
0.7 g |
0.4 g |
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16:0 |
4.7 g |
4.0 g |
2.0 g |
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18:0 |
4.1 g |
3.5 g |
1.7 g |
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Fatty acids, total monounsaturated |
8.2 g |
7.0 g |
3.4 g |
|
16:1 undifferentiated |
0.4 g |
0.3 g |
0.2 g |
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18:1 undifferentiated |
7.7 g |
6.5 g |
3.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.8 g |
0.4 g |
|
18:2 undifferentiated |
0.6 g |
0.5 g |
0.2 g |
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18:3 undifferentiated |
0.4 g |
0.3 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.1 g |
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Threonine |
1.0 g |
0.9 g |
0.4 g |
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Isoleucine |
1.2 g |
1.0 g |
0.5 g |
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Leucine |
1.9 g |
1.6 g |
0.8 g |
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Lysine |
2.2 g |
1.8 g |
0.9 g |
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Methionine |
0.6 g |
0.5 g |
0.3 g |
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Cystine |
0.3 g |
0.2 g |
0.1 g |
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Phenylalanine |
1.0 g |
0.8 g |
0.4 g |
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Tyrosine |
0.8 g |
0.7 g |
0.3 g |
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Valine |
1.3 g |
1.1 g |
0.6 g |
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Arginine |
1.5 g |
1.2 g |
0.6 g |
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Histidine |
0.8 g |
0.7 g |
0.3 g |
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Alanine |
1.5 g |
1.2 g |
0.6 g |
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Aspartic acid |
2.1 g |
1.8 g |
0.9 g |
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Glutamic acid |
3.5 g |
3.0 g |
1.5 g |
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Glycine |
1.2 g |
1.0 g |
0.5 g |
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Proline |
1.0 g |
0.9 g |
0.4 g |
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Serine |
0.9 g |
0.8 g |
0.4 g |
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Other |
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