USDA Commodity, salmon nuggets, cooked as purchased, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

Calories 189.0
Total fat 10.4 g
   Saturated fat 1.5 g
   Polyunsaturated fat 2.9 g
   Monounsaturated fat 4.3 g
Cholesterol 27.0 mg
Sodium 167.0 mg
Total Carbohydrate 11.9 g
  Dietary Fiber 0.0 g
Protein 12.0 g
 
Calories from fat 93.9 kcal
Calories from carbohydrates 47.4 kcal
Calories from protein 47.9 kcal
 
Water 64.6 g
Energy 791.0 kj
Ash 1.2 g
Minerals
Calcium, Ca 9.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20.0 mg
Phosphorus, P 173.0 mg
Potassium, K 161.0 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 5.9 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate, total 9.0 mcg
Folic acid 3.0 mcg
Folate, food 6.0 mcg
Folate, DFE 11.0 mcg_DFE
Vitamin B-12 2.2 mcg
Vitamin A, IU 42.0 IU
Vitamin A, RAE 7.0 mcg_RAE
Retinol 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
16:0 0.9 g
18:0 0.3 g
Fatty acids, total monounsaturated 4.3 g
16:1 undifferentiated 0.1 g
18:1 undifferentiated 4.0 g
20:1 0.2 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 2.9 g
18:2 undifferentiated 2.2 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.1 g
22:5 n-3 0.0 g
22:6 n-3 0.4 g
Amino acids
Other
Alcohol, ethyl 0.0 g

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