USDA Commodity, salmon nuggets, breaded, frozen, heated - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
|
Calories |
212.0 |
|
Total fat |
11.7 g |
|
Saturated fat |
1.6 g |
|
Polyunsaturated fat |
3.0 g |
|
Monounsaturated fat |
4.6 g |
|
Cholesterol |
26.0 mg |
|
Sodium |
173.0 mg |
|
Total Carbohydrate |
14.0 g |
|
Dietary Fiber |
0.0 g |
|
Protein |
12.7 g |
|
|
|
|
Calories from fat |
105.5 kcal |
|
Calories from carbohydrates |
55.8 kcal |
|
Calories from protein |
50.8 kcal |
|
|
|
|
Water |
60.4 g |
|
Energy |
887.0 kj |
|
Ash |
1.3 g |
|
Minerals |
|
|
Calcium, Ca |
8.0 mg |
|
Iron, Fe |
1.2 mg |
|
Magnesium, Mg |
20.0 mg |
|
Phosphorus, P |
176.0 mg |
|
Potassium, K |
165.0 mg |
|
Zinc, Zn |
0.5 mg |
|
Copper, Cu |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
|
Thiamin |
0.2 mg |
|
Riboflavin |
0.2 mg |
|
Niacin |
4.5 mg |
|
Pantothenic acid |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
|
Folate, total |
9.0 mcg |
|
Folic acid |
3.0 mcg |
|
Folate, food |
6.0 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
|
Vitamin B-12 |
2.1 mcg |
|
Vitamin A, IU |
43.0 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
|
Retinol |
6.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.6 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.1 g |
|
16:0 |
1.0 g |
|
18:0 |
0.4 g |
|
Fatty acids, total monounsaturated |
4.6 g |
|
16:1 undifferentiated |
0.1 g |
|
18:1 undifferentiated |
4.3 g |
|
20:1 |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
|
18:2 undifferentiated |
2.4 g |
|
18:3 undifferentiated |
0.1 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.1 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.4 g |
|
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
|
|
|