USDA Commodity, salmon nuggets, breaded, frozen, heated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

Calories 212.0
Total fat 11.7 g
   Saturated fat 1.6 g
   Polyunsaturated fat 3.0 g
   Monounsaturated fat 4.6 g
Cholesterol 26.0 mg
Sodium 173.0 mg
Total Carbohydrate 14.0 g
  Dietary Fiber 0.0 g
Protein 12.7 g
 
Calories from fat 105.5 kcal
Calories from carbohydrates 55.8 kcal
Calories from protein 50.8 kcal
 
Water 60.4 g
Energy 887.0 kj
Ash 1.3 g
Minerals
Calcium, Ca 8.0 mg
Iron, Fe 1.2 mg
Magnesium, Mg 20.0 mg
Phosphorus, P 176.0 mg
Potassium, K 165.0 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4.5 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate, total 9.0 mcg
Folic acid 3.0 mcg
Folate, food 6.0 mcg
Folate, DFE 11.0 mcg_DFE
Vitamin B-12 2.1 mcg
Vitamin A, IU 43.0 IU
Vitamin A, RAE 7.0 mcg_RAE
Retinol 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
16:0 1.0 g
18:0 0.4 g
Fatty acids, total monounsaturated 4.6 g
16:1 undifferentiated 0.1 g
18:1 undifferentiated 4.3 g
20:1 0.2 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 3.0 g
18:2 undifferentiated 2.4 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.1 g
22:5 n-3 0.0 g
22:6 n-3 0.4 g
Amino acids
Other
Alcohol, ethyl 0.0 g

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