Mollusks, conch, baked or broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
cup, sliced (127g) |
oz cooked, yield (17g) |
|
Calories |
130.0 |
165.1 |
22.1 |
|
Total fat |
1.2 g |
1.5 g |
0.2 g |
|
Saturated fat |
0.4 g |
0.5 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.3 g |
0.0 g |
|
Monounsaturated fat |
0.3 g |
0.4 g |
0.1 g |
|
Cholesterol |
65.0 mg |
82.5 mg |
11.1 mg |
|
Sodium |
153.0 mg |
194.3 mg |
26.0 mg |
|
Total Carbohydrate |
1.7 g |
2.2 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.3 g |
33.4 g |
4.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
69.4 g |
88.1 g |
11.8 g |
|
Energy |
544.0 kj |
690.9 kj |
92.5 kj |
|
Ash |
1.4 g |
1.8 g |
0.2 g |
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Minerals |
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|
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Calcium, Ca |
98.0 mg |
124.5 mg |
16.7 mg |
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Iron, Fe |
1.4 mg |
1.8 mg |
0.2 mg |
|
Magnesium, Mg |
238.0 mg |
302.3 mg |
40.5 mg |
|
Phosphorus, P |
217.0 mg |
275.6 mg |
36.9 mg |
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Potassium, K |
163.0 mg |
207.0 mg |
27.7 mg |
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Zinc, Zn |
1.7 mg |
2.2 mg |
0.3 mg |
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Copper, Cu |
0.4 mg |
0.6 mg |
0.1 mg |
|
Selenium, Se |
40.3 mcg |
51.2 mcg |
6.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.0 mg |
1.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
179.0 mcg |
227.3 mcg |
30.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
179.0 mcg |
227.3 mcg |
30.4 mcg |
|
Folate, DFE |
179.0 mcg_DFE |
227.3 mcg_DFE |
30.4 mcg_DFE |
|
Vitamin B-12 |
5.3 mcg |
6.7 mcg |
0.9 mcg |
|
Vitamin A, IU |
23.0 IU |
29.2 IU |
3.9 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
8.9 mcg_RAE |
1.2 mcg_RAE |
|
Retinol |
7.0 mcg |
8.9 mcg |
1.2 mcg |
|
Vitamin E (alpha-tocopherol) |
6.3 mg |
8.0 mg |
1.1 mg |
|
Vitamin K (phylloquinone) |
0.2 mcg |
0.3 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.5 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
0.0 g |
|
18:0 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.4 g |
0.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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