Fish, salmon, coho, wild, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

.5 fillet (178g)

3 oz (85g)
Calories 139.0 247.4 118.2
Total fat 4.3 g 7.7 g 3.7 g
   Saturated fat 1.1 g 1.9 g 0.9 g
   Polyunsaturated fat 1.3 g 2.3 g 1.1 g
   Monounsaturated fat 1.6 g 2.8 g 1.3 g
Cholesterol 55.0 mg 97.9 mg 46.8 mg
Sodium 58.0 mg 103.2 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.4 g 41.7 g 19.9 g
 
Calories from fat 38.8 kcal 69.0 kcal 33.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.1 kcal 178.2 kcal 85.1 kcal
 
Water 71.5 g 127.3 g 60.8 g
Energy 582.0 kj 1036.0 kj 494.7 kj
Ash 1.3 g 2.3 g 1.1 g
Minerals
Calcium, Ca 45.0 mg 80.1 mg 38.3 mg
Iron, Fe 0.6 mg 1.1 mg 0.5 mg
Magnesium, Mg 33.0 mg 58.7 mg 28.1 mg
Phosphorus, P 322.0 mg 573.2 mg 273.7 mg
Potassium, K 434.0 mg 772.5 mg 368.9 mg
Zinc, Zn 0.6 mg 1.0 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 38.0 mcg 67.6 mcg 32.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 2.5 mg 1.2 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 8.0 mg 14.2 mg 6.8 mg
Pantothenic acid 0.8 mg 1.4 mg 0.7 mg
Vitamin B-6 0.6 mg 1.0 mg 0.5 mg
Folate, total 13.0 mcg 23.1 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 23.1 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 23.1 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 5.0 mcg 8.9 mcg 4.3 mcg
Vitamin A, IU 125.0 IU 222.5 IU 106.3 IU
Vitamin A, RAE 38.0 mcg_RAE 67.6 mcg_RAE 32.3 mcg_RAE
Retinol 38.0 mcg 67.6 mcg 32.3 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.4 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.9 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.7 g 1.2 g 0.6 g
18:0 0.2 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.6 g 2.8 g 1.3 g
16:1 undifferentiated 0.3 g 0.5 g 0.2 g
18:1 undifferentiated 0.9 g 1.5 g 0.7 g
20:1 0.3 g 0.5 g 0.2 g
22:1 undifferentiated 0.2 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 2.3 g 1.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.4 g 0.7 g 0.3 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.7 g 1.2 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.0 g 1.8 g 0.9 g
Isoleucine 1.1 g 1.9 g 0.9 g
Leucine 1.9 g 3.4 g 1.6 g
Lysine 2.2 g 3.8 g 1.8 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.6 g 0.8 g
Tyrosine 0.8 g 1.4 g 0.7 g
Valine 1.2 g 2.2 g 1.0 g
Arginine 1.4 g 2.5 g 1.2 g
Histidine 0.7 g 1.2 g 0.6 g
Alanine 1.4 g 2.5 g 1.2 g
Aspartic acid 2.4 g 4.3 g 2.0 g
Glutamic acid 3.5 g 6.2 g 3.0 g
Glycine 1.1 g 2.0 g 1.0 g
Proline 0.8 g 1.5 g 0.7 g
Serine 1.0 g 1.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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