Mollusks, oyster, eastern, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

6 medium (59g)

Calories 79.0 67.2 46.6
Total fat 2.1 g 1.8 g 1.3 g
   Saturated fat 0.7 g 0.6 g 0.4 g
   Polyunsaturated fat 0.7 g 0.6 g 0.4 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 38.0 mg 32.3 mg 22.4 mg
Sodium 163.0 mg 138.6 mg 96.2 mg
Total Carbohydrate 7.3 g 6.2 g 4.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 7.0 g 6.0 g 4.1 g
 
Calories from fat 19.1 kcal 16.3 kcal 11.3 kcal
Calories from carbohydrates 29.9 kcal 25.4 kcal 17.7 kcal
Calories from protein 29.9 kcal 25.4 kcal 17.6 kcal
 
Water 82.0 g 69.7 g 48.4 g
Energy 331.0 kj 281.4 kj 195.3 kj
Ash 1.6 g 1.4 g 1.0 g
Minerals
Calcium, Ca 56.0 mg 47.6 mg 33.0 mg
Iron, Fe 7.8 mg 6.6 mg 4.6 mg
Magnesium, Mg 33.0 mg 28.1 mg 19.5 mg
Phosphorus, P 115.0 mg 97.8 mg 67.8 mg
Potassium, K 152.0 mg 129.2 mg 89.7 mg
Zinc, Zn 45.1 mg 38.4 mg 26.6 mg
Copper, Cu 1.4 mg 1.2 mg 0.8 mg
Manganese, Mn 0.4 mg 0.4 mg 0.3 mg
Selenium, Se 77.5 mcg 65.9 mcg 45.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 5.1 mg 3.5 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.8 mg 1.5 mg 1.1 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 24.0 mcg 20.4 mcg 14.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 20.4 mcg 14.2 mcg
Folate, DFE 24.0 mcg_DFE 20.4 mcg_DFE 14.2 mcg_DFE
Vitamin B-12 24.3 mcg 20.7 mcg 14.3 mcg
Vitamin A, IU 63.0 IU 53.5 IU 37.2 IU
Vitamin A, RAE 19.0 mcg_RAE 16.1 mcg_RAE 11.2 mcg_RAE
Retinol 19.0 mcg 16.1 mcg 11.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.6 g 0.4 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.5 g 0.4 g 0.3 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.2 g 0.1 g
22:6 n-3 0.2 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.3 g 0.2 g
Isoleucine 0.3 g 0.3 g 0.2 g
Leucine 0.5 g 0.4 g 0.3 g
Lysine 0.5 g 0.4 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.2 g 0.1 g
Tyrosine 0.2 g 0.2 g 0.1 g
Valine 0.3 g 0.3 g 0.2 g
Arginine 0.5 g 0.4 g 0.3 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.4 g 0.4 g 0.2 g
Aspartic acid 0.7 g 0.6 g 0.4 g
Glutamic acid 1.0 g 0.8 g 0.6 g
Glycine 0.4 g 0.4 g 0.3 g
Proline 0.3 g 0.2 g 0.2 g
Serine 0.3 g 0.3 g 0.2 g
Other

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