Mollusks, oyster, eastern, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

6 medium (84g)

Calories 59.0 50.1 49.6
Total fat 1.6 g 1.3 g 1.3 g
   Saturated fat 0.4 g 0.4 g 0.4 g
   Polyunsaturated fat 0.6 g 0.5 g 0.5 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 25.0 mg 21.3 mg 21.0 mg
Sodium 178.0 mg 151.3 mg 149.5 mg
Total Carbohydrate 5.5 g 4.7 g 4.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 5.2 g 4.4 g 4.4 g
 
Calories from fat 14.0 kcal 11.9 kcal 11.7 kcal
Calories from carbohydrates 22.7 kcal 19.3 kcal 19.1 kcal
Calories from protein 22.3 kcal 18.9 kcal 18.7 kcal
 
Water 86.2 g 73.3 g 72.4 g
Energy 247.0 kj 209.9 kj 207.5 kj
Ash 1.5 g 1.3 g 1.3 g
Minerals
Calcium, Ca 44.0 mg 37.4 mg 37.0 mg
Iron, Fe 5.8 mg 4.9 mg 4.9 mg
Magnesium, Mg 33.0 mg 28.1 mg 27.7 mg
Phosphorus, P 93.0 mg 79.0 mg 78.1 mg
Potassium, K 124.0 mg 105.4 mg 104.2 mg
Zinc, Zn 37.9 mg 32.2 mg 31.9 mg
Copper, Cu 0.7 mg 0.6 mg 0.6 mg
Manganese, Mn 0.4 mg 0.3 mg 0.3 mg
Selenium, Se 63.7 mcg 54.1 mcg 53.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.7 mg 4.0 mg 3.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.3 mg 1.1 mg 1.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 18.0 mcg 15.3 mcg 15.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 15.3 mcg 15.1 mcg
Folate, DFE 18.0 mcg_DFE 15.3 mcg_DFE 15.1 mcg_DFE
Vitamin B-12 16.2 mcg 13.8 mcg 13.6 mcg
Vitamin A, IU 25.0 IU 21.3 IU 21.0 IU
Vitamin A, RAE 8.0 mcg_RAE 6.8 mcg_RAE 6.7 mcg_RAE
Retinol 8.0 mcg 6.8 mcg 6.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.4 g 0.4 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:6 n-3 0.2 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g 0.2 g
Leucine 0.4 g 0.3 g 0.3 g
Lysine 0.4 g 0.3 g 0.3 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.2 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.2 g 0.2 g 0.2 g
Arginine 0.4 g 0.3 g 0.3 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.3 g 0.3 g
Aspartic acid 0.5 g 0.4 g 0.4 g
Glutamic acid 0.7 g 0.6 g 0.6 g
Glycine 0.3 g 0.3 g 0.3 g
Proline 0.2 g 0.2 g 0.2 g
Serine 0.2 g 0.2 g 0.2 g
Other

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