Mollusks, oyster, eastern, wild, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

6 medium (59g)

Calories 72.0 61.2 42.5
Total fat 1.9 g 1.6 g 1.1 g
   Saturated fat 0.6 g 0.5 g 0.3 g
   Polyunsaturated fat 0.8 g 0.7 g 0.5 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 49.0 mg 41.6 mg 28.9 mg
Sodium 244.0 mg 207.4 mg 144.0 mg
Total Carbohydrate 4.8 g 4.1 g 2.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 8.3 g 7.0 g 4.9 g
 
Calories from fat 17.1 kcal 14.6 kcal 10.1 kcal
Calories from carbohydrates 19.7 kcal 16.8 kcal 11.6 kcal
Calories from protein 35.2 kcal 29.9 kcal 20.8 kcal
 
Water 83.3 g 70.8 g 49.1 g
Energy 301.0 kj 255.8 kj 177.6 kj
Ash 1.8 g 1.5 g 1.0 g
Minerals
Calcium, Ca 45.0 mg 38.3 mg 26.6 mg
Iron, Fe 4.3 mg 3.7 mg 2.6 mg
Magnesium, Mg 46.0 mg 39.1 mg 27.1 mg
Phosphorus, P 136.0 mg 115.6 mg 80.2 mg
Potassium, K 168.0 mg 142.8 mg 99.1 mg
Zinc, Zn 73.6 mg 62.6 mg 43.4 mg
Copper, Cu 3.5 mg 2.9 mg 2.0 mg
Manganese, Mn 0.3 mg 0.2 mg 0.2 mg
Selenium, Se 71.7 mcg 60.9 mcg 42.3 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg 3.5 mg 2.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.7 mg 1.4 mg 1.0 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 18.0 mcg 15.3 mcg 10.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 15.3 mcg 10.6 mcg
Folate, DFE 18.0 mcg_DFE 15.3 mcg_DFE 10.6 mcg_DFE
Vitamin B-12 27.8 mcg 23.6 mcg 16.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.5 g 0.3 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.3 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.2 g
22:6 n-3 0.3 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.4 g 0.3 g 0.2 g
Isoleucine 0.4 g 0.3 g 0.2 g
Leucine 0.6 g 0.5 g 0.3 g
Lysine 0.6 g 0.5 g 0.4 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.3 g 0.2 g
Tyrosine 0.3 g 0.2 g 0.2 g
Valine 0.4 g 0.3 g 0.2 g
Arginine 0.6 g 0.5 g 0.4 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.5 g 0.4 g 0.3 g
Aspartic acid 0.8 g 0.7 g 0.5 g
Glutamic acid 1.1 g 1.0 g 0.7 g
Glycine 0.5 g 0.4 g 0.3 g
Proline 0.3 g 0.3 g 0.2 g
Serine 0.4 g 0.3 g 0.2 g
Other

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