Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 87.0 74.0
Total fat 1.3 g 1.1 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.4 g 0.4 g
   Monounsaturated fat 0.3 g 0.2 g
Cholesterol 137.0 mg 116.5 mg
Sodium 97.0 mg 82.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 17.5 g 14.9 g
 
Calories from fat 11.7 kcal 10.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 74.8 kcal 63.6 kcal
 
Water 80.8 g 68.7 g
Energy 364.0 kj 309.4 kj
Ash 1.1 g 0.9 g
Minerals
Calcium, Ca 51.0 mg 43.4 mg
Iron, Fe 1.1 mg 0.9 mg
Magnesium, Mg 33.0 mg 28.1 mg
Phosphorus, P 241.0 mg 204.8 mg
Potassium, K 238.0 mg 202.3 mg
Zinc, Zn 1.5 mg 1.3 mg
Copper, Cu 0.6 mg 0.5 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 34.2 mcg 29.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.7 mg 1.4 mg
Pantothenic acid 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 11.0 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 3.1 mcg 2.6 mcg
Vitamin A, IU 50.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.7 g 0.6 g
Isoleucine 0.8 g 0.7 g
Leucine 1.4 g 1.2 g
Lysine 1.5 g 1.3 g
Methionine 0.5 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.8 g 0.7 g
Arginine 1.5 g 1.3 g
Histidine 0.4 g 0.3 g
Alanine 1.0 g 0.8 g
Aspartic acid 1.8 g 1.5 g
Glutamic acid 3.0 g 2.5 g
Glycine 1.1 g 0.9 g
Proline 0.6 g 0.5 g
Serine 0.7 g 0.6 g
Other

Previous: Crustaceans, crayfish, mixed species, farmed, raw nutrition information

Next: Mollusks, oyster, eastern, wild, cooked, dry heat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.