Crustaceans, crayfish, mixed species, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

3 oz (85g)

8 crayfish (27g)
Calories 72.0 61.2 19.4
Total fat 1.0 g 0.8 g 0.3 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.3 g 0.1 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 107.0 mg 91.0 mg 28.9 mg
Sodium 62.0 mg 52.7 mg 16.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.9 g 12.6 g 4.0 g
 
Calories from fat 8.7 kcal 7.4 kcal 2.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 63.4 kcal 53.9 kcal 17.1 kcal
 
Water 84.0 g 71.4 g 22.7 g
Energy 301.0 kj 255.8 kj 81.3 kj
Ash 1.0 g 0.8 g 0.3 g
Minerals
Calcium, Ca 25.0 mg 21.3 mg 6.8 mg
Iron, Fe 0.6 mg 0.5 mg 0.1 mg
Magnesium, Mg 30.0 mg 25.5 mg 8.1 mg
Phosphorus, P 218.0 mg 185.3 mg 58.9 mg
Potassium, K 261.0 mg 221.8 mg 70.5 mg
Zinc, Zn 1.0 mg 0.9 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 28.4 mcg 24.1 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.4 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.9 mg 1.6 mg 0.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 30.0 mcg 25.5 mcg 8.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 25.5 mcg 8.1 mcg
Folate, DFE 30.0 mcg_DFE 25.5 mcg_DFE 8.1 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg 0.6 mcg
Vitamin A, IU 50.0 IU 42.5 IU 13.5 IU
Vitamin A, RAE 15.0 mcg_RAE 12.8 mcg_RAE 4.0 mcg_RAE
Retinol 15.0 mcg 12.8 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.6 g 0.5 g 0.2 g
Isoleucine 0.7 g 0.6 g 0.2 g
Leucine 1.2 g 1.0 g 0.3 g
Lysine 1.3 g 1.1 g 0.3 g
Methionine 0.4 g 0.4 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.5 g 0.2 g
Tyrosine 0.5 g 0.4 g 0.1 g
Valine 0.7 g 0.6 g 0.2 g
Arginine 1.3 g 1.1 g 0.3 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.8 g 0.7 g 0.2 g
Aspartic acid 1.5 g 1.3 g 0.4 g
Glutamic acid 2.5 g 2.1 g 0.7 g
Glycine 0.9 g 0.8 g 0.2 g
Proline 0.5 g 0.4 g 0.1 g
Serine 0.6 g 0.5 g 0.2 g
Other

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