Fish, trout, rainbow, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (71g)

3 oz (85g)

Calories 169.0 120.0 143.7
Total fat 7.2 g 5.1 g 6.1 g
   Saturated fat 2.1 g 1.5 g 1.8 g
   Polyunsaturated fat 2.3 g 1.7 g 2.0 g
   Monounsaturated fat 2.1 g 1.5 g 1.8 g
Cholesterol 68.0 mg 48.3 mg 57.8 mg
Sodium 42.0 mg 29.8 mg 35.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.3 g 17.2 g 20.6 g
 
Calories from fat 64.9 kcal 46.1 kcal 55.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.6 kcal 73.6 kcal 88.1 kcal
 
Water 67.5 g 47.9 g 57.4 g
Energy 707.0 kj 502.0 kj 601.0 kj
Ash 1.6 g 1.1 g 1.4 g
Minerals
Calcium, Ca 86.0 mg 61.1 mg 73.1 mg
Iron, Fe 0.3 mg 0.2 mg 0.3 mg
Magnesium, Mg 32.0 mg 22.7 mg 27.2 mg
Phosphorus, P 266.0 mg 188.9 mg 226.1 mg
Potassium, K 441.0 mg 313.1 mg 374.9 mg
Zinc, Zn 0.5 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.0 mcg 10.7 mcg 12.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 2.3 mg 2.8 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 8.8 mg 6.2 mg 7.5 mg
Pantothenic acid 1.3 mg 0.9 mg 1.1 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 24.0 mcg 17.0 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 17.0 mcg 20.4 mcg
Folate, DFE 24.0 mcg_DFE 17.0 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 5.0 mcg 3.5 mcg 4.2 mcg
Vitamin A, IU 287.0 IU 203.8 IU 243.9 IU
Vitamin A, RAE 86.0 mcg_RAE 61.1 mcg_RAE 73.1 mcg_RAE
Retinol 86.0 mcg 61.1 mcg 73.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.5 g 1.8 g
14:0 0.3 g 0.2 g 0.2 g
16:0 1.3 g 0.9 g 1.1 g
18:0 0.4 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 2.1 g 1.5 g 1.8 g
16:1 undifferentiated 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 1.4 g 1.0 g 1.2 g
20:1 0.3 g 0.2 g 0.3 g
Fatty acids, total polyunsaturated 2.3 g 1.7 g 2.0 g
18:2 undifferentiated 0.9 g 0.7 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.3 g
22:6 n-3 0.8 g 0.6 g 0.7 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.1 g 0.8 g 0.9 g
Isoleucine 1.1 g 0.8 g 1.0 g
Leucine 2.0 g 1.4 g 1.7 g
Lysine 2.2 g 1.6 g 1.9 g
Methionine 0.7 g 0.5 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.7 g 0.8 g
Tyrosine 0.8 g 0.6 g 0.7 g
Valine 1.3 g 0.9 g 1.1 g
Arginine 1.5 g 1.0 g 1.2 g
Histidine 0.7 g 0.5 g 0.6 g
Alanine 1.5 g 1.0 g 1.2 g
Aspartic acid 2.5 g 1.8 g 2.1 g
Glutamic acid 3.6 g 2.6 g 3.1 g
Glycine 1.2 g 0.8 g 1.0 g
Proline 0.9 g 0.6 g 0.7 g
Serine 1.0 g 0.7 g 0.8 g
Other

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