Fish, trout, rainbow, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (71g) |
3 oz (85g) |
|
Calories |
169.0 |
120.0 |
143.7 |
|
Total fat |
7.2 g |
5.1 g |
6.1 g |
|
Saturated fat |
2.1 g |
1.5 g |
1.8 g |
|
Polyunsaturated fat |
2.3 g |
1.7 g |
2.0 g |
|
Monounsaturated fat |
2.1 g |
1.5 g |
1.8 g |
|
Cholesterol |
68.0 mg |
48.3 mg |
57.8 mg |
|
Sodium |
42.0 mg |
29.8 mg |
35.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.3 g |
17.2 g |
20.6 g |
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Calories from fat |
64.9 kcal |
46.1 kcal |
55.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
103.6 kcal |
73.6 kcal |
88.1 kcal |
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Water |
67.5 g |
47.9 g |
57.4 g |
|
Energy |
707.0 kj |
502.0 kj |
601.0 kj |
|
Ash |
1.6 g |
1.1 g |
1.4 g |
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Minerals |
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|
|
|
Calcium, Ca |
86.0 mg |
61.1 mg |
73.1 mg |
|
Iron, Fe |
0.3 mg |
0.2 mg |
0.3 mg |
|
Magnesium, Mg |
32.0 mg |
22.7 mg |
27.2 mg |
|
Phosphorus, P |
266.0 mg |
188.9 mg |
226.1 mg |
|
Potassium, K |
441.0 mg |
313.1 mg |
374.9 mg |
|
Zinc, Zn |
0.5 mg |
0.3 mg |
0.4 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
15.0 mcg |
10.7 mcg |
12.8 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
3.3 mg |
2.3 mg |
2.8 mg |
|
Thiamin |
0.2 mg |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
8.8 mg |
6.2 mg |
7.5 mg |
|
Pantothenic acid |
1.3 mg |
0.9 mg |
1.1 mg |
|
Vitamin B-6 |
0.4 mg |
0.3 mg |
0.3 mg |
|
Folate, total |
24.0 mcg |
17.0 mcg |
20.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
17.0 mcg |
20.4 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
17.0 mcg_DFE |
20.4 mcg_DFE |
|
Vitamin B-12 |
5.0 mcg |
3.5 mcg |
4.2 mcg |
|
Vitamin A, IU |
287.0 IU |
203.8 IU |
243.9 IU |
|
Vitamin A, RAE |
86.0 mcg_RAE |
61.1 mcg_RAE |
73.1 mcg_RAE |
|
Retinol |
86.0 mcg |
61.1 mcg |
73.1 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.1 g |
1.5 g |
1.8 g |
|
14:0 |
0.3 g |
0.2 g |
0.2 g |
|
16:0 |
1.3 g |
0.9 g |
1.1 g |
|
18:0 |
0.4 g |
0.3 g |
0.3 g |
|
Fatty acids, total monounsaturated |
2.1 g |
1.5 g |
1.8 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
1.4 g |
1.0 g |
1.2 g |
|
20:1 |
0.3 g |
0.2 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
1.7 g |
2.0 g |
|
18:2 undifferentiated |
0.9 g |
0.7 g |
0.8 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.1 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.3 g |
0.2 g |
0.3 g |
|
22:6 n-3 |
0.8 g |
0.6 g |
0.7 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
|
Threonine |
1.1 g |
0.8 g |
0.9 g |
|
Isoleucine |
1.1 g |
0.8 g |
1.0 g |
|
Leucine |
2.0 g |
1.4 g |
1.7 g |
|
Lysine |
2.2 g |
1.6 g |
1.9 g |
|
Methionine |
0.7 g |
0.5 g |
0.6 g |
|
Cystine |
0.3 g |
0.2 g |
0.2 g |
|
Phenylalanine |
0.9 g |
0.7 g |
0.8 g |
|
Tyrosine |
0.8 g |
0.6 g |
0.7 g |
|
Valine |
1.3 g |
0.9 g |
1.1 g |
|
Arginine |
1.5 g |
1.0 g |
1.2 g |
|
Histidine |
0.7 g |
0.5 g |
0.6 g |
|
Alanine |
1.5 g |
1.0 g |
1.2 g |
|
Aspartic acid |
2.5 g |
1.8 g |
2.1 g |
|
Glutamic acid |
3.6 g |
2.6 g |
3.1 g |
|
Glycine |
1.2 g |
0.8 g |
1.0 g |
|
Proline |
0.9 g |
0.6 g |
0.7 g |
|
Serine |
1.0 g |
0.7 g |
0.8 g |
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Other |
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