Fish, trout, rainbow, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (79g)

3 oz (85g)

Calories 138.0 109.0 117.3
Total fat 5.4 g 4.3 g 4.6 g
   Saturated fat 1.6 g 1.2 g 1.3 g
   Polyunsaturated fat 1.8 g 1.4 g 1.5 g
   Monounsaturated fat 1.5 g 1.2 g 1.3 g
Cholesterol 59.0 mg 46.6 mg 50.1 mg
Sodium 35.0 mg 27.6 mg 29.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.9 g 16.5 g 17.7 g
 
Calories from fat 48.7 kcal 38.5 kcal 41.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.1 kcal 70.4 kcal 75.7 kcal
 
Water 72.7 g 57.5 g 61.8 g
Energy 577.0 kj 455.8 kj 490.4 kj
Ash 1.4 g 1.1 g 1.2 g
Minerals
Calcium, Ca 67.0 mg 52.9 mg 57.0 mg
Iron, Fe 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 32.0 mg 25.3 mg 27.2 mg
Phosphorus, P 282.0 mg 222.8 mg 239.7 mg
Potassium, K 451.0 mg 356.3 mg 383.4 mg
Zinc, Zn 0.4 mg 0.3 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.6 mcg 10.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 2.3 mg 2.5 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 8.2 mg 6.5 mg 7.0 mg
Pantothenic acid 1.4 mg 1.1 mg 1.2 mg
Vitamin B-6 0.6 mg 0.5 mg 0.5 mg
Folate, total 11.0 mcg 8.7 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 8.7 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 8.7 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 3.8 mcg 3.0 mcg 3.2 mcg
Vitamin A, IU 280.0 IU 221.2 IU 238.0 IU
Vitamin A, RAE 84.0 mcg_RAE 66.4 mcg_RAE 71.4 mcg_RAE
Retinol 84.0 mcg 66.4 mcg 71.4 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.2 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 1.0 g 0.8 g 0.8 g
18:0 0.3 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 1.5 g 1.2 g 1.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 1.1 g 0.8 g 0.9 g
20:1 0.2 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 1.4 g 1.5 g
18:2 undifferentiated 0.7 g 0.6 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.7 g 0.5 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.9 g 0.7 g 0.8 g
Isoleucine 1.0 g 0.8 g 0.8 g
Leucine 1.7 g 1.3 g 1.4 g
Lysine 1.9 g 1.5 g 1.6 g
Methionine 0.6 g 0.5 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.8 g 0.6 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.1 g 0.8 g 0.9 g
Arginine 1.2 g 1.0 g 1.1 g
Histidine 0.6 g 0.5 g 0.5 g
Alanine 1.3 g 1.0 g 1.1 g
Aspartic acid 2.1 g 1.7 g 1.8 g
Glutamic acid 3.1 g 2.5 g 2.6 g
Glycine 1.0 g 0.8 g 0.9 g
Proline 0.7 g 0.6 g 0.6 g
Serine 0.9 g 0.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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