Fish, salmon, coho, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (143g)

3 oz (85g)

Calories 178.0 254.5 151.3
Total fat 8.2 g 11.8 g 7.0 g
   Saturated fat 1.9 g 2.8 g 1.7 g
   Polyunsaturated fat 2.0 g 2.8 g 1.7 g
   Monounsaturated fat 3.6 g 5.2 g 3.1 g
Cholesterol 63.0 mg 90.1 mg 53.5 mg
Sodium 52.0 mg 74.4 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.3 g 34.7 g 20.7 g
 
Calories from fat 74.2 kcal 106.2 kcal 63.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.8 kcal 148.4 kcal 88.2 kcal
 
Water 67.0 g 95.8 g 57.0 g
Energy 745.0 kj 1065.3 kj 633.3 kj
Ash 1.4 g 2.0 g 1.2 g
Minerals
Calcium, Ca 12.0 mg 17.2 mg 10.2 mg
Iron, Fe 0.4 mg 0.6 mg 0.3 mg
Magnesium, Mg 34.0 mg 48.6 mg 28.9 mg
Phosphorus, P 332.0 mg 474.8 mg 282.2 mg
Potassium, K 460.0 mg 657.8 mg 391.0 mg
Zinc, Zn 0.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.1 mcg 20.2 mcg 12.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 2.1 mg 1.3 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 7.4 mg 10.6 mg 6.3 mg
Pantothenic acid 1.3 mg 1.8 mg 1.1 mg
Vitamin B-6 0.6 mg 0.8 mg 0.5 mg
Folate, total 14.0 mcg 20.0 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 20.0 mcg 11.9 mcg
Folate, DFE 14.0 mcg_DFE 20.0 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 3.2 mcg 4.5 mcg 2.7 mcg
Vitamin A, IU 197.0 IU 281.7 IU 167.4 IU
Vitamin A, RAE 59.0 mcg_RAE 84.4 mcg_RAE 50.1 mcg_RAE
Retinol 59.0 mcg 84.4 mcg 50.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.8 g 1.7 g
14:0 0.3 g 0.4 g 0.3 g
16:0 1.2 g 1.7 g 1.0 g
18:0 0.3 g 0.5 g 0.3 g
Fatty acids, total monounsaturated 3.6 g 5.2 g 3.1 g
16:1 undifferentiated 0.5 g 0.7 g 0.4 g
18:1 undifferentiated 1.8 g 2.6 g 1.6 g
20:1 0.6 g 0.8 g 0.5 g
22:1 undifferentiated 0.7 g 1.0 g 0.6 g
Fatty acids, total polyunsaturated 2.0 g 2.8 g 1.7 g
18:2 undifferentiated 0.4 g 0.5 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.4 g 0.6 g 0.3 g
22:6 n-3 0.9 g 1.2 g 0.7 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.5 g 0.9 g
Isoleucine 1.1 g 1.6 g 1.0 g
Leucine 2.0 g 2.8 g 1.7 g
Lysine 2.2 g 3.2 g 1.9 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.4 g 0.8 g
Tyrosine 0.8 g 1.2 g 0.7 g
Valine 1.3 g 1.8 g 1.1 g
Arginine 1.5 g 2.1 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.5 g 2.1 g 1.2 g
Aspartic acid 2.5 g 3.6 g 2.1 g
Glutamic acid 3.6 g 5.2 g 3.1 g
Glycine 1.2 g 1.7 g 1.0 g
Proline 0.9 g 1.2 g 0.7 g
Serine 1.0 g 1.4 g 0.8 g
Other

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