Fish, salmon, coho, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (159g) |
3 oz (85g) |
|
Calories |
160.0 |
254.4 |
136.0 |
|
Total fat |
7.7 g |
12.2 g |
6.5 g |
|
Saturated fat |
1.8 g |
2.9 g |
1.5 g |
|
Polyunsaturated fat |
1.9 g |
3.0 g |
1.6 g |
|
Monounsaturated fat |
3.3 g |
5.3 g |
2.8 g |
|
Cholesterol |
51.0 mg |
81.1 mg |
43.4 mg |
|
Sodium |
47.0 mg |
74.7 mg |
40.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.3 g |
33.8 g |
18.1 g |
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Calories from fat |
69.2 kcal |
110.0 kcal |
58.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
90.8 kcal |
144.4 kcal |
77.2 kcal |
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Water |
70.5 g |
112.0 g |
59.9 g |
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Energy |
669.0 kj |
1063.7 kj |
568.6 kj |
|
Ash |
1.3 g |
2.1 g |
1.1 g |
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Minerals |
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|
|
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Calcium, Ca |
12.0 mg |
19.1 mg |
10.2 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
0.3 mg |
|
Magnesium, Mg |
31.0 mg |
49.3 mg |
26.4 mg |
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Phosphorus, P |
292.0 mg |
464.3 mg |
248.2 mg |
|
Potassium, K |
450.0 mg |
715.5 mg |
382.5 mg |
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Zinc, Zn |
0.4 mg |
0.7 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
12.6 mcg |
20.0 mcg |
10.7 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.1 mg |
1.7 mg |
0.9 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Niacin |
6.8 mg |
10.8 mg |
5.8 mg |
|
Pantothenic acid |
1.1 mg |
1.8 mg |
1.0 mg |
|
Vitamin B-6 |
0.7 mg |
1.0 mg |
0.6 mg |
|
Folate, total |
13.0 mcg |
20.7 mcg |
11.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
20.7 mcg |
11.1 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
20.7 mcg_DFE |
11.1 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
4.2 mcg |
2.3 mcg |
|
Vitamin A, IU |
188.0 IU |
298.9 IU |
159.8 IU |
|
Vitamin A, RAE |
56.0 mcg_RAE |
89.0 mcg_RAE |
47.6 mcg_RAE |
|
Retinol |
56.0 mcg |
89.0 mcg |
47.6 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.8 g |
2.9 g |
1.5 g |
|
14:0 |
0.3 g |
0.5 g |
0.2 g |
|
16:0 |
1.1 g |
1.7 g |
0.9 g |
|
18:0 |
0.3 g |
0.5 g |
0.3 g |
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Fatty acids, total monounsaturated |
3.3 g |
5.3 g |
2.8 g |
|
16:1 undifferentiated |
0.4 g |
0.7 g |
0.4 g |
|
18:1 undifferentiated |
1.7 g |
2.7 g |
1.5 g |
|
20:1 |
0.5 g |
0.8 g |
0.4 g |
|
22:1 undifferentiated |
0.6 g |
0.9 g |
0.5 g |
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Fatty acids, total polyunsaturated |
1.9 g |
3.0 g |
1.6 g |
|
18:2 undifferentiated |
0.3 g |
0.6 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.1 g |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.4 g |
0.6 g |
0.3 g |
|
22:6 n-3 |
0.8 g |
1.3 g |
0.7 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.9 g |
1.5 g |
0.8 g |
|
Isoleucine |
1.0 g |
1.6 g |
0.8 g |
|
Leucine |
1.7 g |
2.7 g |
1.5 g |
|
Lysine |
2.0 g |
3.1 g |
1.7 g |
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Methionine |
0.6 g |
1.0 g |
0.5 g |
|
Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.3 g |
0.7 g |
|
Tyrosine |
0.7 g |
1.1 g |
0.6 g |
|
Valine |
1.1 g |
1.7 g |
0.9 g |
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Arginine |
1.3 g |
2.0 g |
1.1 g |
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Histidine |
0.6 g |
1.0 g |
0.5 g |
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Alanine |
1.3 g |
2.0 g |
1.1 g |
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Aspartic acid |
2.2 g |
3.5 g |
1.9 g |
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Glutamic acid |
3.2 g |
5.0 g |
2.7 g |
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Glycine |
1.0 g |
1.6 g |
0.9 g |
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Proline |
0.8 g |
1.2 g |
0.6 g |
|
Serine |
0.9 g |
1.4 g |
0.7 g |
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Other |
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