Fish, salmon, Atlantic, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (178g) |
3 oz (85g) |
|
Calories |
206.0 |
366.7 |
175.1 |
|
Total fat |
12.4 g |
22.0 g |
10.5 g |
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Saturated fat |
2.5 g |
4.5 g |
2.1 g |
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Polyunsaturated fat |
4.4 g |
7.9 g |
3.8 g |
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Monounsaturated fat |
4.4 g |
7.9 g |
3.8 g |
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Cholesterol |
63.0 mg |
112.1 mg |
53.5 mg |
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Sodium |
61.0 mg |
108.6 mg |
51.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.1 g |
39.3 g |
18.8 g |
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Calories from fat |
111.4 kcal |
198.3 kcal |
94.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
94.4 kcal |
168.0 kcal |
80.2 kcal |
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Water |
64.8 g |
115.3 g |
55.0 g |
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Energy |
862.0 kj |
1534.4 kj |
732.7 kj |
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Ash |
1.1 g |
2.0 g |
1.0 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
26.7 mg |
12.8 mg |
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Iron, Fe |
0.3 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
30.0 mg |
53.4 mg |
25.5 mg |
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Phosphorus, P |
252.0 mg |
448.6 mg |
214.2 mg |
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Potassium, K |
384.0 mg |
683.5 mg |
326.4 mg |
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Zinc, Zn |
0.4 mg |
0.8 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
41.4 mcg |
73.7 mcg |
35.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.7 mg |
6.6 mg |
3.1 mg |
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Thiamin |
0.3 mg |
0.6 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
8.0 mg |
14.3 mg |
6.8 mg |
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Pantothenic acid |
1.5 mg |
2.6 mg |
1.3 mg |
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Vitamin B-6 |
0.6 mg |
1.2 mg |
0.5 mg |
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Folate, total |
34.0 mcg |
60.5 mcg |
28.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
34.0 mcg |
60.5 mcg |
28.9 mcg |
|
Folate, DFE |
34.0 mcg_DFE |
60.5 mcg_DFE |
28.9 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
5.0 mcg |
2.4 mcg |
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Vitamin A, IU |
50.0 IU |
89.0 IU |
42.5 IU |
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Vitamin A, RAE |
15.0 mcg_RAE |
26.7 mcg_RAE |
12.8 mcg_RAE |
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Retinol |
15.0 mcg |
26.7 mcg |
12.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.5 g |
4.5 g |
2.1 g |
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14:0 |
0.6 g |
1.0 g |
0.5 g |
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16:0 |
1.5 g |
2.7 g |
1.3 g |
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18:0 |
0.3 g |
0.6 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.4 g |
7.9 g |
3.8 g |
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16:1 undifferentiated |
0.8 g |
1.4 g |
0.7 g |
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18:1 undifferentiated |
2.0 g |
3.6 g |
1.7 g |
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20:1 |
1.4 g |
2.4 g |
1.2 g |
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Fatty acids, total polyunsaturated |
4.4 g |
7.9 g |
3.8 g |
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18:2 undifferentiated |
0.7 g |
1.2 g |
0.6 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:4 |
0.2 g |
0.3 g |
0.2 g |
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20:4 undifferentiated |
1.3 g |
2.3 g |
1.1 g |
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20:5 n-3 |
0.7 g |
1.2 g |
0.6 g |
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22:6 n-3 |
1.5 g |
2.6 g |
1.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
1.0 g |
1.7 g |
0.8 g |
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Isoleucine |
1.0 g |
1.8 g |
0.9 g |
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Leucine |
1.8 g |
3.2 g |
1.5 g |
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Lysine |
2.0 g |
3.6 g |
1.7 g |
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Methionine |
0.7 g |
1.2 g |
0.6 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.9 g |
1.5 g |
0.7 g |
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Tyrosine |
0.7 g |
1.3 g |
0.6 g |
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Valine |
1.1 g |
2.0 g |
1.0 g |
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Arginine |
1.3 g |
2.4 g |
1.1 g |
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Histidine |
0.7 g |
1.2 g |
0.6 g |
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Alanine |
1.3 g |
2.4 g |
1.1 g |
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Aspartic acid |
2.3 g |
4.0 g |
1.9 g |
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Glutamic acid |
3.3 g |
5.9 g |
2.8 g |
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Glycine |
1.1 g |
1.9 g |
0.9 g |
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Proline |
0.8 g |
1.4 g |
0.7 g |
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Serine |
0.9 g |
1.6 g |
0.8 g |
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Other |
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