Fish, salmon, Atlantic, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (178g)

3 oz (85g)

Calories 206.0 366.7 175.1
Total fat 12.4 g 22.0 g 10.5 g
   Saturated fat 2.5 g 4.5 g 2.1 g
   Polyunsaturated fat 4.4 g 7.9 g 3.8 g
   Monounsaturated fat 4.4 g 7.9 g 3.8 g
Cholesterol 63.0 mg 112.1 mg 53.5 mg
Sodium 61.0 mg 108.6 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.1 g 39.3 g 18.8 g
 
Calories from fat 111.4 kcal 198.3 kcal 94.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.4 kcal 168.0 kcal 80.2 kcal
 
Water 64.8 g 115.3 g 55.0 g
Energy 862.0 kj 1534.4 kj 732.7 kj
Ash 1.1 g 2.0 g 1.0 g
Minerals
Calcium, Ca 15.0 mg 26.7 mg 12.8 mg
Iron, Fe 0.3 mg 0.6 mg 0.3 mg
Magnesium, Mg 30.0 mg 53.4 mg 25.5 mg
Phosphorus, P 252.0 mg 448.6 mg 214.2 mg
Potassium, K 384.0 mg 683.5 mg 326.4 mg
Zinc, Zn 0.4 mg 0.8 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.4 mcg 73.7 mcg 35.2 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 6.6 mg 3.1 mg
Thiamin 0.3 mg 0.6 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 8.0 mg 14.3 mg 6.8 mg
Pantothenic acid 1.5 mg 2.6 mg 1.3 mg
Vitamin B-6 0.6 mg 1.2 mg 0.5 mg
Folate, total 34.0 mcg 60.5 mcg 28.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 60.5 mcg 28.9 mcg
Folate, DFE 34.0 mcg_DFE 60.5 mcg_DFE 28.9 mcg_DFE
Vitamin B-12 2.8 mcg 5.0 mcg 2.4 mcg
Vitamin A, IU 50.0 IU 89.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 26.7 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 26.7 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 4.5 g 2.1 g
14:0 0.6 g 1.0 g 0.5 g
16:0 1.5 g 2.7 g 1.3 g
18:0 0.3 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 4.4 g 7.9 g 3.8 g
16:1 undifferentiated 0.8 g 1.4 g 0.7 g
18:1 undifferentiated 2.0 g 3.6 g 1.7 g
20:1 1.4 g 2.4 g 1.2 g
Fatty acids, total polyunsaturated 4.4 g 7.9 g 3.8 g
18:2 undifferentiated 0.7 g 1.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.2 g 0.3 g 0.2 g
20:4 undifferentiated 1.3 g 2.3 g 1.1 g
20:5 n-3 0.7 g 1.2 g 0.6 g
22:6 n-3 1.5 g 2.6 g 1.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.0 g 1.7 g 0.8 g
Isoleucine 1.0 g 1.8 g 0.9 g
Leucine 1.8 g 3.2 g 1.5 g
Lysine 2.0 g 3.6 g 1.7 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.5 g 0.7 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.1 g 2.0 g 1.0 g
Arginine 1.3 g 2.4 g 1.1 g
Histidine 0.7 g 1.2 g 0.6 g
Alanine 1.3 g 2.4 g 1.1 g
Aspartic acid 2.3 g 4.0 g 1.9 g
Glutamic acid 3.3 g 5.9 g 2.8 g
Glycine 1.1 g 1.9 g 0.9 g
Proline 0.8 g 1.4 g 0.7 g
Serine 0.9 g 1.6 g 0.8 g
Other

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