Fish, salmon, Atlantic, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (198g) |
3 oz (85g) |
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Calories |
183.0 |
362.3 |
155.6 |
|
Total fat |
10.9 g |
21.5 g |
9.2 g |
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Saturated fat |
2.2 g |
4.3 g |
1.9 g |
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Polyunsaturated fat |
3.9 g |
7.8 g |
3.3 g |
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Monounsaturated fat |
3.9 g |
7.7 g |
3.3 g |
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Cholesterol |
59.0 mg |
116.8 mg |
50.1 mg |
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Sodium |
59.0 mg |
116.8 mg |
50.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.9 g |
39.4 g |
16.9 g |
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Calories from fat |
97.9 kcal |
193.8 kcal |
83.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
85.0 kcal |
168.2 kcal |
72.2 kcal |
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Water |
68.9 g |
136.4 g |
58.6 g |
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Energy |
766.0 kj |
1516.7 kj |
651.1 kj |
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Ash |
1.1 g |
2.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
23.8 mg |
10.2 mg |
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Iron, Fe |
0.4 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
28.0 mg |
55.4 mg |
23.8 mg |
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Phosphorus, P |
233.0 mg |
461.3 mg |
198.1 mg |
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Potassium, K |
362.0 mg |
716.8 mg |
307.7 mg |
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Zinc, Zn |
0.4 mg |
0.8 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
72.3 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.9 mg |
7.7 mg |
3.3 mg |
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Thiamin |
0.3 mg |
0.7 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
7.5 mg |
14.9 mg |
6.4 mg |
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Pantothenic acid |
1.4 mg |
2.7 mg |
1.2 mg |
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Vitamin B-6 |
0.6 mg |
1.3 mg |
0.5 mg |
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Folate, total |
26.0 mcg |
51.5 mcg |
22.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
26.0 mcg |
51.5 mcg |
22.1 mcg |
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Folate, DFE |
26.0 mcg_DFE |
51.5 mcg_DFE |
22.1 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
5.5 mcg |
2.4 mcg |
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Vitamin A, IU |
50.0 IU |
99.0 IU |
42.5 IU |
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Vitamin A, RAE |
15.0 mcg_RAE |
29.7 mcg_RAE |
12.8 mcg_RAE |
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Retinol |
15.0 mcg |
29.7 mcg |
12.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.2 g |
4.3 g |
1.9 g |
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14:0 |
0.5 g |
1.0 g |
0.4 g |
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16:0 |
1.3 g |
2.6 g |
1.1 g |
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18:0 |
0.3 g |
0.5 g |
0.2 g |
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Fatty acids, total monounsaturated |
3.9 g |
7.7 g |
3.3 g |
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16:1 undifferentiated |
0.7 g |
1.3 g |
0.6 g |
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18:1 undifferentiated |
1.8 g |
3.5 g |
1.5 g |
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20:1 |
1.2 g |
2.4 g |
1.0 g |
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Fatty acids, total polyunsaturated |
3.9 g |
7.8 g |
3.3 g |
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18:2 undifferentiated |
0.6 g |
1.2 g |
0.5 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:4 |
0.2 g |
0.3 g |
0.1 g |
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20:4 undifferentiated |
1.2 g |
2.3 g |
1.0 g |
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20:5 n-3 |
0.6 g |
1.2 g |
0.5 g |
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22:6 n-3 |
1.3 g |
2.6 g |
1.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.9 g |
1.7 g |
0.7 g |
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Isoleucine |
0.9 g |
1.8 g |
0.8 g |
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Leucine |
1.6 g |
3.2 g |
1.4 g |
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Lysine |
1.8 g |
3.6 g |
1.6 g |
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Methionine |
0.6 g |
1.2 g |
0.5 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.5 g |
0.7 g |
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Tyrosine |
0.7 g |
1.3 g |
0.6 g |
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Valine |
1.0 g |
2.0 g |
0.9 g |
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Arginine |
1.2 g |
2.4 g |
1.0 g |
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Histidine |
0.6 g |
1.2 g |
0.5 g |
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Alanine |
1.2 g |
2.4 g |
1.0 g |
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Aspartic acid |
2.0 g |
4.0 g |
1.7 g |
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Glutamic acid |
3.0 g |
5.9 g |
2.5 g |
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Glycine |
1.0 g |
1.9 g |
0.8 g |
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Proline |
0.7 g |
1.4 g |
0.6 g |
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Serine |
0.8 g |
1.6 g |
0.7 g |
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Other |
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