Fish, salmon, Atlantic, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)

Calories 183.0 362.3 155.6
Total fat 10.9 g 21.5 g 9.2 g
   Saturated fat 2.2 g 4.3 g 1.9 g
   Polyunsaturated fat 3.9 g 7.8 g 3.3 g
   Monounsaturated fat 3.9 g 7.7 g 3.3 g
Cholesterol 59.0 mg 116.8 mg 50.1 mg
Sodium 59.0 mg 116.8 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 39.4 g 16.9 g
 
Calories from fat 97.9 kcal 193.8 kcal 83.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.0 kcal 168.2 kcal 72.2 kcal
 
Water 68.9 g 136.4 g 58.6 g
Energy 766.0 kj 1516.7 kj 651.1 kj
Ash 1.1 g 2.1 g 0.9 g
Minerals
Calcium, Ca 12.0 mg 23.8 mg 10.2 mg
Iron, Fe 0.4 mg 0.7 mg 0.3 mg
Magnesium, Mg 28.0 mg 55.4 mg 23.8 mg
Phosphorus, P 233.0 mg 461.3 mg 198.1 mg
Potassium, K 362.0 mg 716.8 mg 307.7 mg
Zinc, Zn 0.4 mg 0.8 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.9 mg 7.7 mg 3.3 mg
Thiamin 0.3 mg 0.7 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 7.5 mg 14.9 mg 6.4 mg
Pantothenic acid 1.4 mg 2.7 mg 1.2 mg
Vitamin B-6 0.6 mg 1.3 mg 0.5 mg
Folate, total 26.0 mcg 51.5 mcg 22.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 51.5 mcg 22.1 mcg
Folate, DFE 26.0 mcg_DFE 51.5 mcg_DFE 22.1 mcg_DFE
Vitamin B-12 2.8 mcg 5.5 mcg 2.4 mcg
Vitamin A, IU 50.0 IU 99.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 29.7 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 29.7 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 4.3 g 1.9 g
14:0 0.5 g 1.0 g 0.4 g
16:0 1.3 g 2.6 g 1.1 g
18:0 0.3 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 3.9 g 7.7 g 3.3 g
16:1 undifferentiated 0.7 g 1.3 g 0.6 g
18:1 undifferentiated 1.8 g 3.5 g 1.5 g
20:1 1.2 g 2.4 g 1.0 g
Fatty acids, total polyunsaturated 3.9 g 7.8 g 3.3 g
18:2 undifferentiated 0.6 g 1.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.2 g 0.3 g 0.1 g
20:4 undifferentiated 1.2 g 2.3 g 1.0 g
20:5 n-3 0.6 g 1.2 g 0.5 g
22:6 n-3 1.3 g 2.6 g 1.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.7 g 0.7 g
Isoleucine 0.9 g 1.8 g 0.8 g
Leucine 1.6 g 3.2 g 1.4 g
Lysine 1.8 g 3.6 g 1.6 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.5 g 0.7 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.0 g 2.0 g 0.9 g
Arginine 1.2 g 2.4 g 1.0 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.2 g 2.4 g 1.0 g
Aspartic acid 2.0 g 4.0 g 1.7 g
Glutamic acid 3.0 g 5.9 g 2.5 g
Glycine 1.0 g 1.9 g 0.8 g
Proline 0.7 g 1.4 g 0.6 g
Serine 0.8 g 1.6 g 0.7 g
Other

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