Fish, catfish, channel, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (143g)

3 oz (85g)

Calories 152.0 217.4 129.2
Total fat 8.0 g 11.5 g 6.8 g
   Saturated fat 1.8 g 2.6 g 1.5 g
   Polyunsaturated fat 1.4 g 2.0 g 1.2 g
   Monounsaturated fat 4.2 g 5.9 g 3.5 g
Cholesterol 64.0 mg 91.5 mg 54.4 mg
Sodium 80.0 mg 114.4 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.7 g 26.8 g 15.9 g
 
Calories from fat 72.3 kcal 103.4 kcal 61.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.9 kcal 114.3 kcal 67.9 kcal
 
Water 71.6 g 102.4 g 60.8 g
Energy 636.0 kj 909.5 kj 540.6 kj
Ash 1.2 g 1.7 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 12.9 mg 7.7 mg
Iron, Fe 0.8 mg 1.2 mg 0.7 mg
Magnesium, Mg 26.0 mg 37.2 mg 22.1 mg
Phosphorus, P 245.0 mg 350.4 mg 208.3 mg
Potassium, K 321.0 mg 459.0 mg 272.9 mg
Zinc, Zn 1.1 mg 1.5 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 20.7 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.1 mg 0.7 mg
Thiamin 0.4 mg 0.6 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.5 mg 3.6 mg 2.1 mg
Pantothenic acid 0.6 mg 0.9 mg 0.5 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 7.0 mcg 10.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 10.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 10.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.8 mcg 4.0 mcg 2.4 mcg
Vitamin A, IU 50.0 IU 71.5 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 21.4 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 21.4 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.6 g 1.5 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.3 g 1.9 g 1.1 g
18:0 0.3 g 0.5 g 0.3 g
Fatty acids, total monounsaturated 4.2 g 5.9 g 3.5 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 3.7 g 5.3 g 3.2 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.4 g 2.0 g 1.2 g
18:2 undifferentiated 1.0 g 1.5 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.2 g 0.7 g
Isoleucine 0.9 g 1.2 g 0.7 g
Leucine 1.5 g 2.2 g 1.3 g
Lysine 1.7 g 2.5 g 1.5 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.0 g 0.6 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 1.0 g 1.4 g 0.8 g
Arginine 1.1 g 1.6 g 1.0 g
Histidine 0.6 g 0.8 g 0.5 g
Alanine 1.1 g 1.6 g 1.0 g
Aspartic acid 1.9 g 2.7 g 1.6 g
Glutamic acid 2.8 g 4.0 g 2.4 g
Glycine 0.9 g 1.3 g 0.8 g
Proline 0.7 g 0.9 g 0.6 g
Serine 0.8 g 1.1 g 0.6 g
Other

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