Fish, catfish, channel, farmed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (143g) |
3 oz (85g) |
|
Calories |
152.0 |
217.4 |
129.2 |
|
Total fat |
8.0 g |
11.5 g |
6.8 g |
|
Saturated fat |
1.8 g |
2.6 g |
1.5 g |
|
Polyunsaturated fat |
1.4 g |
2.0 g |
1.2 g |
|
Monounsaturated fat |
4.2 g |
5.9 g |
3.5 g |
|
Cholesterol |
64.0 mg |
91.5 mg |
54.4 mg |
|
Sodium |
80.0 mg |
114.4 mg |
68.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.7 g |
26.8 g |
15.9 g |
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Calories from fat |
72.3 kcal |
103.4 kcal |
61.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
79.9 kcal |
114.3 kcal |
67.9 kcal |
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Water |
71.6 g |
102.4 g |
60.8 g |
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Energy |
636.0 kj |
909.5 kj |
540.6 kj |
|
Ash |
1.2 g |
1.7 g |
1.0 g |
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Minerals |
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|
|
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Calcium, Ca |
9.0 mg |
12.9 mg |
7.7 mg |
|
Iron, Fe |
0.8 mg |
1.2 mg |
0.7 mg |
|
Magnesium, Mg |
26.0 mg |
37.2 mg |
22.1 mg |
|
Phosphorus, P |
245.0 mg |
350.4 mg |
208.3 mg |
|
Potassium, K |
321.0 mg |
459.0 mg |
272.9 mg |
|
Zinc, Zn |
1.1 mg |
1.5 mg |
0.9 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
14.5 mcg |
20.7 mcg |
12.3 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.8 mg |
1.1 mg |
0.7 mg |
|
Thiamin |
0.4 mg |
0.6 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
2.5 mg |
3.6 mg |
2.1 mg |
|
Pantothenic acid |
0.6 mg |
0.9 mg |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
10.0 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
10.0 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
10.0 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
4.0 mcg |
2.4 mcg |
|
Vitamin A, IU |
50.0 IU |
71.5 IU |
42.5 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
21.4 mcg_RAE |
12.8 mcg_RAE |
|
Retinol |
15.0 mcg |
21.4 mcg |
12.8 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.8 g |
2.6 g |
1.5 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
1.3 g |
1.9 g |
1.1 g |
|
18:0 |
0.3 g |
0.5 g |
0.3 g |
|
Fatty acids, total monounsaturated |
4.2 g |
5.9 g |
3.5 g |
|
16:1 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
|
18:1 undifferentiated |
3.7 g |
5.3 g |
3.2 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
2.0 g |
1.2 g |
|
18:2 undifferentiated |
1.0 g |
1.5 g |
0.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.8 g |
1.2 g |
0.7 g |
|
Isoleucine |
0.9 g |
1.2 g |
0.7 g |
|
Leucine |
1.5 g |
2.2 g |
1.3 g |
|
Lysine |
1.7 g |
2.5 g |
1.5 g |
|
Methionine |
0.6 g |
0.8 g |
0.5 g |
|
Cystine |
0.2 g |
0.3 g |
0.2 g |
|
Phenylalanine |
0.7 g |
1.0 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.9 g |
0.5 g |
|
Valine |
1.0 g |
1.4 g |
0.8 g |
|
Arginine |
1.1 g |
1.6 g |
1.0 g |
|
Histidine |
0.6 g |
0.8 g |
0.5 g |
|
Alanine |
1.1 g |
1.6 g |
1.0 g |
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Aspartic acid |
1.9 g |
2.7 g |
1.6 g |
|
Glutamic acid |
2.8 g |
4.0 g |
2.4 g |
|
Glycine |
0.9 g |
1.3 g |
0.8 g |
|
Proline |
0.7 g |
0.9 g |
0.6 g |
|
Serine |
0.8 g |
1.1 g |
0.6 g |
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Other |
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